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  6. Sockeye salmon vs. Chardonnay

Sockeye salmon vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and chardonnay?

  • Chardonnay has less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, potassium, and copper than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has 355 times more selenium than chardonnay. Sockeye salmon has 35.5µg of selenium, while chardonnay has 0.1µg.
  • Sockeye salmon has a lower glycemic index than chardonnay.

We used Fish, salmon, sockeye, cooked, dry heat and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Sockeye salmon vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +514.1%
Contains more IronIron +92.6%
Contains more CopperCopper +1800%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +1594.4%
Contains more SeleniumSelenium +35400%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +1540%
Contains more Vitamin B3Vitamin B3 +9273.1%
Contains more Vitamin B5Vitamin B5 +2731.1%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Chardonnay DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 0.1µg 64%
Vitamin B3 10.123mg 0.108mg 63%
Vitamin B6 0.827mg 0.05mg 60%
Protein 26.48g 0.07g 53%
Phosphorus 305mg 18mg 41%
Vitamin B5 1.274mg 0.045mg 25%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.015mg 18%
Vitamin B1 0.157mg 0.005mg 13%
Potassium 436mg 71mg 11%
Polyunsaturated fat 1.327g 9%
Fats 5.57g 0g 9%
Copper 0.076mg 0.004mg 8%
Vitamin E 0.99mg 7%
Magnesium 36mg 10mg 6%
Vitamin A 58µg 6%
Monounsaturated fat 1.864g 5%
Manganese 0.013mg 0.117mg 5%
Saturated fat 0.969g 4%
Calories 156kcal 84kcal 4%
Sodium 92mg 5mg 4%
Zinc 0.55mg 0.12mg 4%
Iron 0.52mg 0.27mg 3%
Folate 7µg 1µg 2%
Carbs 0g 2.16g 1%
Net carbs 0g 2.16g N/A
Calcium 11mg 9mg 0%
Sugar 0g 0.96g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +37728.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more OtherOther +1661.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.