Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sockeye salmon vs. Cockles — In-Depth Nutrition Comparison

Compare

The main differences between sockeye salmon and cockles

  • Sockeye salmon is richer in vitamin B3 and vitamin B1, yet cockles are richer in iron.
  • Daily need coverage for iron for cockles is 196% higher.
  • Sockeye salmon contains 16 times more vitamin B1 than cockles. Sockeye salmon contains 0.157mg of vitamin B1, while cockles contain 0.01mg.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Cockles, raw (Alaska Native).

Infographic

Sockeye salmon vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains more IronIron +3015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cockles DV% diff.
Iron 0.52mg 16.2mg 196%
Vitamin B12 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B6 0.827mg 64%
Phosphorus 305mg 44%
Vitamin B3 10.123mg 3.2mg 43%
Protein 26.48g 13.5g 26%
Vitamin B5 1.274mg 25%
Choline 112.6mg 20%
Cholesterol 61mg 20%
Potassium 436mg 13%
Vitamin B1 0.157mg 0.01mg 12%
Magnesium 36mg 9%
Polyunsaturated fat 1.327g 9%
Copper 0.076mg 8%
Vitamin E 0.99mg 7%
Fats 5.57g 0.7g 7%
Vitamin A 58µg 6%
Zinc 0.55mg 5%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Calories 156kcal 79kcal 4%
Vitamin B2 0.246mg 0.2mg 4%
Sodium 92mg 4%
Folate 7µg 2%
Calcium 11mg 30mg 2%
Carbs 0g 4.7g 2%
Manganese 0.013mg 1%
Net carbs 0g 4.7g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +695.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
Contains more OtherOther +271%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.