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  6. Sockeye salmon vs. Croissant

Sockeye salmon vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and croissant

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and selenium, yet croissant is higher in folate, vitamin B1, and iron.
  • Sockeye salmon covers your daily vitamin B12 needs 180% more than croissant.
  • The amount of saturated fat in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Croissants, butter.

Infographic

Sockeye salmon vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +269.5%
Contains more PhosphorusPhosphorus +190.5%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +56.4%
Contains more CalciumCalcium +236.4%
Contains more IronIron +290.4%
Contains more ZincZinc +36.4%
Contains more ManganeseManganese +2438.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +362.7%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +1325.9%
Contains more Vitamin B12Vitamin B12 +2693.8%
Contains more CholineCholine +190.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +255.2%
Contains more Vitamin B1Vitamin B1 +147.1%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +1157.1%
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Croissant DV% diff.
Vitamin B12 4.47µg 0.16µg 180%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.058mg 59%
Vitamin B3 10.123mg 2.188mg 50%
Saturated fat 0.969g 11.659g 49%
Protein 26.48g 8.2g 37%
Phosphorus 305mg 105mg 29%
Fats 5.57g 21g 24%
Selenium 35.5µg 22.7µg 23%
Folate 7µg 88µg 20%
Vitamin B1 0.157mg 0.388mg 19%
Iron 0.52mg 2.03mg 19%
Vitamin A 58µg 206µg 16%
Sodium 92mg 467mg 16%
Carbs 0g 45.8g 15%
Manganese 0.013mg 0.33mg 14%
Calories 156kcal 406kcal 13%
Choline 112.6mg 38.8mg 13%
Fiber 0g 2.6g 10%
Monounsaturated fat 1.864g 5.525g 9%
Potassium 436mg 118mg 9%
Vitamin B5 1.274mg 0.861mg 8%
Magnesium 36mg 16mg 5%
Calcium 11mg 37mg 3%
Cholesterol 61mg 67mg 2%
Polyunsaturated fat 1.327g 1.094g 2%
Zinc 0.55mg 0.75mg 2%
Vitamin K 0.1µg 1.8µg 1%
Vitamin E 0.99mg 0.84mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 0g 11.26g N/A
Copper 0.076mg 0.08mg 0%
Vitamin B2 0.246mg 0.241mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.099mg 0%
Threonine 1.247mg 0.284mg 0%
Isoleucine 1.274mg 0.365mg 0%
Leucine 2.185mg 0.623mg 0%
Lysine 2.574mg 0.329mg 0%
Methionine 0.858mg 0.175mg 0%
Phenylalanine 1.086mg 0.416mg 0%
Valine 1.461mg 0.41mg 0%
Histidine 0.711mg 0.187mg 0%
Omega-3 - EPA 0.299g 0.003g N/A
Omega-3 - DHA 0.56g 0.002g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +222.9%
Contains more WaterWater +190.2%
Contains more FatsFats +277%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains more Mono. FatMonounsaturated fat +196.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.