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  6. Sockeye salmon vs. Egg white

Sockeye salmon vs. Egg white — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and egg whites

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, selenium, vitamin B5, and choline; however, egg whites are richer in vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 183% more than egg whites.
  • Egg whites contain less cholesterol.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Egg, white, raw, fresh.

Infographic

Sockeye salmon vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +167.5%
Contains more IronIron +550%
Contains more CopperCopper +230.4%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +1933.3%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B3Vitamin B3 +9541%
Contains more Vitamin B5Vitamin B5 +570.5%
Contains more Vitamin B6Vitamin B6 +16440%
Contains more Vitamin B12Vitamin B12 +4866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +10136.4%
Contains more Vitamin B2Vitamin B2 +78.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Egg white DV% diff.
Vitamin B12 4.47µg 0.09µg 183%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B6 0.827mg 0.005mg 63%
Vitamin B3 10.123mg 0.105mg 63%
Phosphorus 305mg 15mg 41%
Protein 26.48g 10.9g 31%
Selenium 35.5µg 20µg 28%
Vitamin B5 1.274mg 0.19mg 22%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 1.1mg 20%
Vitamin B2 0.246mg 0.439mg 15%
Vitamin B1 0.157mg 0.004mg 13%
Polyunsaturated fat 1.327g 0g 9%
Potassium 436mg 163mg 8%
Fats 5.57g 0.17g 8%
Vitamin E 0.99mg 0mg 7%
Iron 0.52mg 0.08mg 6%
Copper 0.076mg 0.023mg 6%
Magnesium 36mg 11mg 6%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 0g 5%
Calories 156kcal 52kcal 5%
Zinc 0.55mg 0.03mg 5%
Saturated fat 0.969g 0g 4%
Sodium 92mg 166mg 3%
Folate 7µg 4µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 11mg 7mg 0%
Sugar 0g 0.71g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.125mg 0%
Threonine 1.247mg 0.449mg 0%
Isoleucine 1.274mg 0.661mg 0%
Leucine 2.185mg 1.016mg 0%
Lysine 2.574mg 0.806mg 0%
Methionine 0.858mg 0.399mg 0%
Phenylalanine 1.086mg 0.686mg 0%
Valine 1.461mg 0.809mg 0%
Histidine 0.711mg 0.29mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +142.9%
Contains more FatsFats +3176.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.1%
~equal in Other ~0.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.