Sockeye salmon vs. Mackerel — In-Depth Nutrition Comparison
Summary of differences between Sockeye salmon and Mackerel
- Sockeye salmon has more Vitamin B6, Vitamin B3, and Vitamin B5, however, Mackerel is higher in Vitamin B12, Selenium, Magnesium, Iron, and Vitamin B2.
- Mackerel covers your daily need of Vitamin B12 605% more than Sockeye salmon.
- Sockeye salmon has 2 times more Vitamin B6 than Mackerel. While Sockeye salmon has 0.827mg of Vitamin B6, Mackerel has only 0.46mg.
- Sockeye salmon has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||54µg|
|Omega-3 - DHA||0.56g||0.699g|
|Omega-3 - EPA||0.299g||0.504g|
|Omega-3 - DPA||0.093g||0.106g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|