Sockeye salmon vs. Foie gras — In-Depth Nutrition Comparison
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How are sockeye salmon and foie gras different?
- Sockeye salmon is richer in vitamin B6 and vitamin B3, while foie gras is higher in vitamin B12, vitamin A, iron, copper, and selenium.
- Foie gras covers your daily need for vitamin B12, 205% more than sockeye salmon.
- Sockeye salmon contains 14 times more vitamin B6 than foie gras. Sockeye salmon contains 0.827mg of vitamin B6, while foie gras contains 0.06mg.
- Sockeye salmon is lower in cholesterol.
Fish, salmon, sockeye, cooked, dry heat and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +215.9% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +957.7% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin B6Vitamin B6 | +1278.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1625.9% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +110.3% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 9.4µg | 205% |
| Vitamin A | 58µg | 1001µg | 105% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Iron | 0.52mg | 5.5mg | 62% |
| Saturated fat | 0.969g | 14.45g | 61% |
| Fats | 5.57g | 43.84g | 59% |
| Monounsaturated fat | 1.864g | 25.61g | 59% |
| Vitamin B6 | 0.827mg | 0.06mg | 59% |
| Vitamin B3 | 10.123mg | 2.51mg | 48% |
| Copper | 0.076mg | 0.4mg | 36% |
| Cholesterol | 61mg | 150mg | 30% |
| Protein | 26.48g | 11.4g | 30% |
| Sodium | 92mg | 697mg | 26% |
| Choline | 112.6mg | 20% | |
| Selenium | 35.5µg | 44µg | 15% |
| Calories | 156kcal | 462kcal | 15% |
| Phosphorus | 305mg | 200mg | 15% |
| Folate | 7µg | 60µg | 13% |
| Potassium | 436mg | 138mg | 9% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B1 | 0.157mg | 0.088mg | 6% |
| Calcium | 11mg | 70mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin B2 | 0.246mg | 0.299mg | 4% |
| Zinc | 0.55mg | 0.92mg | 3% |
| Polyunsaturated fat | 1.327g | 0.84g | 3% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 1.274mg | 1.2mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.161mg | 0% |
| Threonine | 1.247mg | 0.507mg | 0% |
| Isoleucine | 1.274mg | 0.606mg | 0% |
| Leucine | 2.185mg | 1.029mg | 0% |
| Lysine | 2.574mg | 0.863mg | 0% |
| Methionine | 0.858mg | 0.27mg | 0% |
| Phenylalanine | 1.086mg | 0.567mg | 0% |
| Valine | 1.461mg | 0.719mg | 0% |
| Histidine | 0.711mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +132.3% |
| Contains more WaterWater | +81.8% |
| Contains more FatsFats | +687.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +391.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains more Mono. FatMonounsaturated fat | +1273.9% |
