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  6. Sockeye salmon vs. Halibut raw

Sockeye salmon vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and halibut raw

  • Sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, choline, and vitamin B1, yet halibut raw is richer in vitamin D.
  • Daily need coverage for vitamin B12 for sockeye salmon is 145% higher.
  • Sockeye salmon contains 7 times more vitamin B3 than halibut raw. Sockeye salmon contains 10.123mg of vitamin B3, while halibut raw contains 1.5mg.
  • Sockeye salmon contains less saturated fat.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Sockeye salmon vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +153.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +86%
Contains more IronIron +26.9%
Contains less SodiumSodium -13%
~equal in Manganese ~0.012mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin B1Vitamin B1 +161.7%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +574.9%
Contains more Vitamin B5Vitamin B5 +409.6%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin B12Vitamin B12 +347%
Contains more FolateFolate +600%
Contains more CholineCholine +82.2%
Contains more Vitamin DVitamin D +64.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Halibut raw DV% diff.
Vitamin B12 4.47µg 1µg 145%
Vitamin B3 10.123mg 1.5mg 54%
Vitamin D 16.7µg 27.4µg 54%
Vitamin D 670IU 1097IU 53%
Vitamin B6 0.827mg 0.42mg 31%
Protein 26.48g 14.37g 24%
Vitamin B5 1.274mg 0.25mg 20%
Phosphorus 305mg 164mg 20%
Monounsaturated fat 1.864g 8.378g 16%
Fats 5.57g 13.84g 13%
Vitamin B2 0.246mg 0.08mg 13%
Choline 112.6mg 61.8mg 9%
Vitamin B1 0.157mg 0.06mg 8%
Saturated fat 0.969g 2.419g 7%
Vitamin A 58µg 14µg 5%
Potassium 436mg 268mg 5%
Cholesterol 61mg 46mg 5%
Copper 0.076mg 0.03mg 5%
Folate 7µg 1µg 2%
Calories 156kcal 186kcal 2%
Selenium 35.5µg 36.5µg 2%
Vitamin E 0.99mg 0.73mg 2%
Iron 0.52mg 0.66mg 2%
Magnesium 36mg 26mg 2%
Sodium 92mg 80mg 1%
Zinc 0.55mg 0.4mg 1%
Calcium 11mg 3mg 1%
Manganese 0.013mg 0.012mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Polyunsaturated fat 1.327g 1.367g 0%
Tryptophan 0.335mg 0.161mg 0%
Threonine 1.247mg 0.63mg 0%
Isoleucine 1.274mg 0.662mg 0%
Leucine 2.185mg 1.168mg 0%
Lysine 2.574mg 1.32mg 0%
Methionine 0.858mg 0.425mg 0%
Phenylalanine 1.086mg 0.561mg 0%
Valine 1.461mg 0.74mg 0%
Histidine 0.711mg 0.423mg 0%
Omega-3 - EPA 0.299g 0.526g N/A
Omega-3 - DHA 0.56g 0.393g N/A
Omega-3 - DPA 0.093g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +84.3%
Contains more FatsFats +148.5%
Contains more OtherOther +145.2%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +349.5%
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.