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  6. Sockeye salmon vs. Hot sauce

Sockeye salmon vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and hot sauce

  • Sockeye salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2, yet hot sauce is richer in vitamin C.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Hot sauce contains less cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Sauce, ready-to-serve, pepper or hot.

Infographic

Sockeye salmon vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +202.8%
Contains more CopperCopper +171.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2672.7%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +276.9%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +336.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +3885.4%
Contains more Vitamin B5Vitamin B5 +1058.2%
Contains more Vitamin B6Vitamin B6 +426.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2300%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hot sauce DV% diff.
Vitamin B12 4.47µg 0µg 186%
Sodium 92mg 2643mg 111%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin C 0mg 74.8mg 83%
Selenium 35.5µg 0µg 65%
Vitamin B3 10.123mg 0.254mg 62%
Protein 26.48g 0.51g 52%
Vitamin B6 0.827mg 0.157mg 52%
Phosphorus 305mg 11mg 42%
Vitamin B5 1.274mg 0.11mg 23%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.082mg 13%
Vitamin B1 0.157mg 0.036mg 10%
Potassium 436mg 144mg 9%
Polyunsaturated fat 1.327g 0.196g 8%
Fats 5.57g 0.37g 8%
Calories 156kcal 11kcal 7%
Magnesium 36mg 5mg 7%
Vitamin E 0.99mg 0.12mg 6%
Vitamin A 58µg 8µg 6%
Monounsaturated fat 1.864g 0.03g 5%
Copper 0.076mg 0.028mg 5%
Zinc 0.55mg 0.11mg 4%
Saturated fat 0.969g 0.052g 4%
Vitamin K 0.1µg 2.4µg 2%
Manganese 0.013mg 0.049mg 2%
Fiber 0g 0.3g 1%
Iron 0.52mg 0.48mg 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Calcium 11mg 8mg 0%
Sugar 0g 1.26g N/A
Folate 7µg 6µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.007mg 0%
Threonine 1.247mg 0.019mg 0%
Isoleucine 1.274mg 0.017mg 0%
Leucine 2.185mg 0.027mg 0%
Lysine 2.574mg 0.023mg 0%
Methionine 0.858mg 0.006mg 0%
Phenylalanine 1.086mg 0.016mg 0%
Valine 1.461mg 0.022mg 0%
Histidine 0.711mg 0.01mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5092.2%
Contains more FatsFats +1405.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.6%
Contains more OtherOther +1091.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +6113.3%
Contains more Poly. FatPolyunsaturated fat +577%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.