Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Hot sauce

Sockeye salmon vs. Hot sauce — In-Depth Nutrition Comparison

Compare

The main differences between Sockeye salmon and Hot sauce

  • Sockeye salmon is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2, yet Hot sauce is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 186% higher.
  • Hot sauce contains less Cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Sauce, ready-to-serve, pepper or hot.

Infographic

Sockeye salmon vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +37.5%
Contains more Magnesium +620%
Contains more Phosphorus +2672.7%
Contains more Potassium +202.8%
Contains less Sodium -96.5%
Contains more Zinc +400%
Contains more Copper +171.4%
Contains more Selenium +∞%
Contains more Manganese +276.9%
Equal in Iron - 0.48
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +37.5%
Contains more Magnesium +620%
Contains more Phosphorus +2672.7%
Contains more Potassium +202.8%
Contains less Sodium -96.5%
Contains more Zinc +400%
Contains more Copper +171.4%
Contains more Selenium +∞%
Contains more Manganese +276.9%
Equal in Iron - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
2
Hot sauce
Hot sauce
Contains more Vitamin A +19.1%
Contains more Vitamin E +725%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +3885.4%
Contains more Vitamin B5 +1058.2%
Contains more Vitamin B6 +426.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2300%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +19.1%
Contains more Vitamin E +725%
Contains more Vitamin B1 +336.1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +3885.4%
Contains more Vitamin B5 +1058.2%
Contains more Vitamin B6 +426.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Hot sauce
Hot sauce
Contains more Protein +5092.2%
Contains more Fats +1405.4%
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +1091.9%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +5092.2%
Contains more Fats +1405.4%
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +1091.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +6113.3%
Contains more Polyunsaturated fat +577%
Contains less Saturated Fat -94.6%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +6113.3%
Contains more Polyunsaturated fat +577%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hot sauce Opinion
Net carbs 0g 1.45g Hot sauce
Protein 26.48g 0.51g Sockeye salmon
Fats 5.57g 0.37g Sockeye salmon
Carbs 0g 1.75g Hot sauce
Calories 156kcal 11kcal Sockeye salmon
Sugar 0g 1.26g Sockeye salmon
Fiber 0g 0.3g Hot sauce
Calcium 11mg 8mg Sockeye salmon
Iron 0.52mg 0.48mg Sockeye salmon
Magnesium 36mg 5mg Sockeye salmon
Phosphorus 305mg 11mg Sockeye salmon
Potassium 436mg 144mg Sockeye salmon
Sodium 92mg 2643mg Sockeye salmon
Zinc 0.55mg 0.11mg Sockeye salmon
Copper 0.076mg 0.028mg Sockeye salmon
Manganese 0.013mg 0.049mg Hot sauce
Selenium 35.5µg 0µg Sockeye salmon
Vitamin A 193IU 162IU Sockeye salmon
Vitamin A RAE 58µg 8µg Sockeye salmon
Vitamin E 0.99mg 0.12mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.157mg 0.036mg Sockeye salmon
Vitamin B2 0.246mg 0.082mg Sockeye salmon
Vitamin B3 10.123mg 0.254mg Sockeye salmon
Vitamin B5 1.274mg 0.11mg Sockeye salmon
Vitamin B6 0.827mg 0.157mg Sockeye salmon
Folate 7µg 6µg Sockeye salmon
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 2.4µg Hot sauce
Tryptophan 0.335mg 0.007mg Sockeye salmon
Threonine 1.247mg 0.019mg Sockeye salmon
Isoleucine 1.274mg 0.017mg Sockeye salmon
Leucine 2.185mg 0.027mg Sockeye salmon
Lysine 2.574mg 0.023mg Sockeye salmon
Methionine 0.858mg 0.006mg Sockeye salmon
Phenylalanine 1.086mg 0.016mg Sockeye salmon
Valine 1.461mg 0.022mg Sockeye salmon
Histidine 0.711mg 0.01mg Sockeye salmon
Cholesterol 61mg 0mg Hot sauce
Trans Fat 0.023g Hot sauce
Saturated Fat 0.969g 0.052g Hot sauce
Omega-3 - DHA 0.56g Sockeye salmon
Omega-3 - EPA 0.299g Sockeye salmon
Omega-3 - DPA 0.093g Sockeye salmon
Monounsaturated Fat 1.864g 0.03g Sockeye salmon
Polyunsaturated fat 1.327g 0.196g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
29%
Hot sauce
Minerals Daily Need Coverage Score
47%
Sockeye salmon
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 2551mg)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.917g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.