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  6. Sockeye salmon vs. Jelly bean

Sockeye salmon vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and jelly bean

  • Sockeye salmon is richer than jelly bean in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Jelly bean contains less cholesterol.
  • Sockeye salmon has a lower glycemic index than jelly bean.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Candies, jellybeans.

Infographic

Sockeye salmon vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1078.4%
Contains more IronIron +300%
Contains more CopperCopper +171.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +7525%
Contains more SeleniumSelenium +3127.3%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +2136.4%
Contains more Vitamin B3Vitamin B3 +126437.5%
Contains more Vitamin B5Vitamin B5 +14055.6%
Contains more Vitamin B6Vitamin B6 +20575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Jelly bean DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B3 10.123mg 0.008mg 63%
Vitamin B6 0.827mg 0.004mg 63%
Selenium 35.5µg 1.1µg 63%
Protein 26.48g 0g 53%
Phosphorus 305mg 4mg 43%
Carbs 0g 93.55g 31%
Vitamin B5 1.274mg 0.009mg 25%
Choline 112.6mg 0mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.011mg 18%
Vitamin B1 0.157mg 0.004mg 13%
Potassium 436mg 37mg 12%
Calories 156kcal 375kcal 11%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0.05g 8%
Magnesium 36mg 2mg 8%
Vitamin E 0.99mg 0mg 7%
Vitamin A 58µg 0µg 6%
Zinc 0.55mg 0.05mg 5%
Copper 0.076mg 0.028mg 5%
Monounsaturated fat 1.864g 0g 5%
Iron 0.52mg 0.13mg 5%
Saturated fat 0.969g 0g 4%
Folate 7µg 0µg 2%
Sodium 92mg 50mg 2%
Calcium 11mg 3mg 1%
Fiber 0g 0.2g 1%
Manganese 0.013mg 0.035mg 1%
Net carbs 0g 93.35g N/A
Sugar 0g 70g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +11040%
Contains more WaterWater +968.7%
Contains more OtherOther +520%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.