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  6. Sockeye salmon vs. Jellyfish

Sockeye salmon vs. Jellyfish — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and jellyfish

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, vitamin B2, and potassium; however, jellyfish is higher in iron.
  • Jellyfish covers your daily need for sodium, 417% more than sockeye salmon.
  • Jellyfish has less cholesterol.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Jellyfish, dried, salted.

Infographic

Sockeye salmon vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +14433.3%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +1425%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +336.5%
Contains more CopperCopper +84.2%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +4850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B2Vitamin B2 +2360%
Contains more Vitamin B3Vitamin B3 +4961.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8170%
Contains more Vitamin B12Vitamin B12 +22250%
Contains more FolateFolate +600%
Contains more CholineCholine +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Jellyfish DV% diff.
Sodium 92mg 9690mg 417%
Vitamin B12 4.47µg 0.02µg 185%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.01mg 63%
Vitamin B3 10.123mg 0.2mg 62%
Protein 26.48g 5.5g 42%
Phosphorus 305mg 20mg 41%
Vitamin B5 1.274mg 25%
Iron 0.52mg 2.27mg 22%
Cholesterol 61mg 5mg 19%
Vitamin B2 0.246mg 0.01mg 18%
Potassium 436mg 3mg 13%
Selenium 35.5µg 42.2µg 12%
Vitamin B1 0.157mg 0.01mg 12%
Magnesium 36mg 2mg 8%
Copper 0.076mg 0.14mg 7%
Polyunsaturated fat 1.327g 0.475g 6%
Calories 156kcal 36kcal 6%
Vitamin E 0.99mg 0.02mg 6%
Vitamin A 58µg 2µg 6%
Fats 5.57g 1.4g 6%
Monounsaturated fat 1.864g 0.202g 4%
Choline 112.6mg 95mg 3%
Saturated fat 0.969g 0.273g 3%
Folate 7µg 1µg 2%
Manganese 0.013mg 1%
Zinc 0.55mg 0.42mg 1%
Calcium 11mg 2mg 1%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0.007g N/A
Omega-3 - DHA 0.56g 0.25g N/A
Omega-3 - DPA 0.093g 0.021g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +381.5%
Contains more FatsFats +297.9%
Contains more OtherOther +3948.4%
~equal in Carbs ~0g
~equal in Water ~68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +822.8%
Contains more Poly. FatPolyunsaturated fat +179.4%
Contains less Sat. FatSaturated fat -71.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.