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  6. Sockeye salmon vs. Kung Pao chicken

Sockeye salmon vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and kung Pao chicken

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and choline, yet kung Pao chicken is higher in vitamin A.
  • Sockeye salmon covers your daily vitamin B12 needs 182% more than kung Pao chicken.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Restaurant, Chinese, kung pao chicken.

Infographic

Sockeye salmon vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +224.5%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +338.3%
Contains more CalciumCalcium +81.8%
Contains more IronIron +46.2%
Contains more ZincZinc +34.5%
Contains more ManganeseManganese +1869.2%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390.6%
Contains more Vitamin B2Vitamin B2 +347.3%
Contains more Vitamin B3Vitamin B3 +267.2%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +240.3%
Contains more Vitamin B12Vitamin B12 +3963.6%
Contains more CholineCholine +201.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.1%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +128.6%
~equal in Vitamin E ~1.02mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Kung Pao chicken DV% diff.
Vitamin B12 4.47µg 0.11µg 182%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 8.1µg 50%
Vitamin B3 10.123mg 2.757mg 46%
Vitamin B6 0.827mg 0.243mg 45%
Protein 26.48g 9.76g 33%
Phosphorus 305mg 94mg 30%
Vitamin B2 0.246mg 0.055mg 15%
Vitamin B5 1.274mg 0.5mg 15%
Choline 112.6mg 37.4mg 14%
Sodium 92mg 402mg 13%
Cholesterol 61mg 26mg 12%
Polyunsaturated fat 1.327g 3.02g 11%
Vitamin K 0.1µg 13.6µg 11%
Manganese 0.013mg 0.256mg 11%
Vitamin B1 0.157mg 0.032mg 10%
Vitamin C 0mg 7.1mg 8%
Potassium 436mg 218mg 6%
Fiber 0g 1.5g 6%
Magnesium 36mg 24mg 3%
Iron 0.52mg 0.76mg 3%
Fats 5.57g 6.98g 2%
Folate 7µg 16µg 2%
Carbs 0g 6.87g 2%
Zinc 0.55mg 0.74mg 2%
Saturated fat 0.969g 1.352g 2%
Fructose 0g 0.54g 1%
Monounsaturated fat 1.864g 2.173g 1%
Calories 156kcal 129kcal 1%
Calcium 11mg 20mg 1%
Starch 0g 2.53g 1%
Vitamin A 58µg 65µg 1%
Net carbs 0g 5.37g N/A
Sugar 0g 3.03g N/A
Copper 0.076mg 0.073mg 0%
Vitamin E 0.99mg 1.02mg 0%
Trans fat 0.023g 0.034g N/A
Tryptophan 0.335mg 0.118mg 0%
Threonine 1.247mg 0.407mg 0%
Isoleucine 1.274mg 0.431mg 0%
Leucine 2.185mg 0.775mg 0%
Lysine 2.574mg 0.449mg 0%
Methionine 0.858mg 0.24mg 0%
Phenylalanine 1.086mg 0.402mg 0%
Valine 1.461mg 0.47mg 0%
Histidine 0.711mg 0.265mg 0%
Omega-3 - EPA 0.299g 0.003g N/A
Omega-3 - DHA 0.56g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.093g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +171.3%
Contains more FatsFats +25.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.1%
Contains more OtherOther +159.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.