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  6. Sockeye salmon vs. Lemon

Sockeye salmon vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Lemon?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline, yet Lemon is richer in Vitamin C.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
  • Lemon contains less Cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Lemons, raw, without peel types in this comparison.

Infographic

Sockeye salmon vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
4
Lemon
Lemon
Contains more Magnesium +350%
Contains more Phosphorus +1806.3%
Contains more Potassium +215.9%
Contains more Zinc +816.7%
Contains more Copper +105.4%
Contains more Selenium +8775%
Contains more Calcium +136.4%
Contains more Iron +15.4%
Contains less Sodium -97.8%
Contains more Manganese +130.8%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Magnesium +350%
Contains more Phosphorus +1806.3%
Contains more Potassium +215.9%
Contains more Zinc +816.7%
Contains more Copper +105.4%
Contains more Selenium +8775%
Contains more Calcium +136.4%
Contains more Iron +15.4%
Contains less Sodium -97.8%
Contains more Manganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
2
Lemon
Lemon
Contains more Vitamin A +777.3%
Contains more Vitamin E +560%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +10023%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +933.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +57.1%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +777.3%
Contains more Vitamin E +560%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +10023%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +933.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Lemon
Lemon
Contains more Protein +2307.3%
Contains more Fats +1756.7%
Contains more Other +106.7%
Contains more Carbs +∞%
Contains more Water +32.2%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +2307.3%
Contains more Fats +1756.7%
Contains more Other +106.7%
Contains more Carbs +∞%
Contains more Water +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +16845.5%
Contains more Polyunsaturated fat +1391%
Contains less Saturated Fat -96%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +16845.5%
Contains more Polyunsaturated fat +1391%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Lemon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lemon Opinion
Net carbs 0g 6.52g Lemon
Protein 26.48g 1.1g Sockeye salmon
Fats 5.57g 0.3g Sockeye salmon
Carbs 0g 9.32g Lemon
Calories 156kcal 29kcal Sockeye salmon
Sugar 0g 2.5g Sockeye salmon
Fiber 0g 2.8g Lemon
Calcium 11mg 26mg Lemon
Iron 0.52mg 0.6mg Lemon
Magnesium 36mg 8mg Sockeye salmon
Phosphorus 305mg 16mg Sockeye salmon
Potassium 436mg 138mg Sockeye salmon
Sodium 92mg 2mg Lemon
Zinc 0.55mg 0.06mg Sockeye salmon
Copper 0.076mg 0.037mg Sockeye salmon
Manganese 0.013mg 0.03mg Lemon
Selenium 35.5µg 0.4µg Sockeye salmon
Vitamin A 193IU 22IU Sockeye salmon
Vitamin A RAE 58µg 1µg Sockeye salmon
Vitamin E 0.99mg 0.15mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.157mg 0.04mg Sockeye salmon
Vitamin B2 0.246mg 0.02mg Sockeye salmon
Vitamin B3 10.123mg 0.1mg Sockeye salmon
Vitamin B5 1.274mg 0.19mg Sockeye salmon
Vitamin B6 0.827mg 0.08mg Sockeye salmon
Folate 7µg 11µg Lemon
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Lemon
Trans Fat 0.023g 0g Lemon
Saturated Fat 0.969g 0.039g Lemon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.011g Sockeye salmon
Polyunsaturated fat 1.327g 0.089g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
20%
Lemon
Minerals Daily Need Coverage Score
47%
Sockeye salmon
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $12.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.