Sockeye salmon vs. Octopus — In-Depth Nutrition Comparison
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What are the main differences between Sockeye salmon and Octopus?
- Sockeye salmon is richer in Vitamin D, Vitamin B3, Vitamin B6, and Vitamin B2, yet Octopus is richer in Vitamin B12, Iron, Selenium, Copper, and Zinc.
- Octopus's daily need coverage for Vitamin B12 is 1314% higher.
- Sockeye salmon contains less Sodium.
We used Fish, salmon, sockeye, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
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Calcium
+863.6%
Contains
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Iron
+1734.6%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+44.5%
Contains
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Zinc
+510.9%
Contains
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Copper
+872.4%
Contains
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Manganese
+261.5%
Contains
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Selenium
+152.4%
Equal in Phosphorus - 279
Contains
less
Sodium
-80%
Contains
more
Calcium
+863.6%
Contains
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Iron
+1734.6%
Contains
more
Magnesium
+66.7%
Contains
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Potassium
+44.5%
Contains
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Zinc
+510.9%
Contains
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Copper
+872.4%
Contains
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Manganese
+261.5%
Contains
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Selenium
+152.4%
Equal in Phosphorus - 279
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
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Vitamin B1
+175.4%
Contains
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Vitamin B2
+223.7%
Contains
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Vitamin B3
+167.8%
Contains
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Vitamin B5
+41.6%
Contains
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Vitamin B6
+27.6%
Contains
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Vitamin A
+55.4%
Contains
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Vitamin E
+21.2%
Contains
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Vitamin C
+∞%
Contains
more
Folate
+242.9%
Contains
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Vitamin B12
+705.4%
Equal in Vitamin K - 0.1
Contains
more
Vitamin D
+∞%
Contains
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Vitamin B1
+175.4%
Contains
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Vitamin B2
+223.7%
Contains
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Vitamin B3
+167.8%
Contains
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Vitamin B5
+41.6%
Contains
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Vitamin B6
+27.6%
Contains
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Vitamin A
+55.4%
Contains
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Vitamin E
+21.2%
Contains
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Vitamin C
+∞%
Contains
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Folate
+242.9%
Contains
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Vitamin B12
+705.4%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+167.8%
Contains
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Water
+11.3%
Contains
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Protein
+12.6%
Contains
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Carbs
+∞%
Contains
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Other
+416.1%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
Contains
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Fats
+167.8%
Contains
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Water
+11.3%
Contains
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Protein
+12.6%
Contains
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Carbs
+∞%
Contains
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Other
+416.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+475.3%
Contains
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Polyunsaturated fat
+178.2%
Contains
less
Saturated Fat
-53.3%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
0.453 g
Monounsaturated Fat:
0.324 g
Polyunsaturated fat:
0.477 g
Contains
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Monounsaturated Fat
+475.3%
Contains
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Polyunsaturated fat
+178.2%
Contains
less
Saturated Fat
-53.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.4g |
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| Protein | 26.48g | 29.82g |
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| Fats | 5.57g | 2.08g |
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| Carbs | 0g | 4.4g |
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| Calories | 156kcal | 164kcal |
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| Calcium | 11mg | 106mg |
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| Iron | 0.52mg | 9.54mg |
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| Magnesium | 36mg | 60mg |
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| Phosphorus | 305mg | 279mg |
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| Potassium | 436mg | 630mg |
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| Sodium | 92mg | 460mg |
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| Zinc | 0.55mg | 3.36mg |
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| Copper | 0.076mg | 0.739mg |
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| Manganese | 0.013mg | 0.047mg |
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| Selenium | 35.5µg | 89.6µg |
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| Vitamin A | 193IU | 300IU |
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| Vitamin A RAE | 58µg | 90µg |
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| Vitamin E | 0.99mg | 1.2mg |
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| Vitamin D | 670IU | 0IU |
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| Vitamin D | 16.7µg | 0µg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.157mg | 0.057mg |
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| Vitamin B2 | 0.246mg | 0.076mg |
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| Vitamin B3 | 10.123mg | 3.78mg |
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| Vitamin B5 | 1.274mg | 0.9mg |
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| Vitamin B6 | 0.827mg | 0.648mg |
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| Folate | 7µg | 24µg |
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| Vitamin B12 | 4.47µg | 36µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.335mg | 0.334mg |
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| Threonine | 1.247mg | 1.283mg |
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| Isoleucine | 1.274mg | 1.298mg |
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| Leucine | 2.185mg | 2.099mg |
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| Lysine | 2.574mg | 2.228mg |
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| Methionine | 0.858mg | 0.673mg |
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| Phenylalanine | 1.086mg | 1.069mg |
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| Valine | 1.461mg | 1.303mg |
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| Histidine | 0.711mg | 0.573mg |
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| Cholesterol | 61mg | 96mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 0.453g |
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| Omega-3 - DHA | 0.56g | 0.162g |
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| Omega-3 - EPA | 0.299g | 0.152g |
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| Omega-3 - DPA | 0.093g | 0.012g |
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| Monounsaturated Fat | 1.864g | 0.324g |
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| Polyunsaturated fat | 1.327g | 0.477g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
408%
Minerals Daily Need Coverage Score
47%
150%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 0.516g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is cheaper?
Octopus is cheaper (difference - $13)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.