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  6. Sockeye salmon vs. Pacific saury raw

Sockeye salmon vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are sockeye salmon and pacific saury raw different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, vitamin B2, phosphorus, vitamin B5, and choline, while pacific saury raw is higher in manganese.
  • Sockeye salmon covers your daily need for vitamin B12, 103% more than pacific saury raw.
  • Sockeye salmon contains 7 times more vitamin B6 than pacific saury raw. Sockeye salmon contains 0.827mg of vitamin B6, while pacific saury raw contains 0.117mg.

Fish, salmon, sockeye, cooked, dry heat and Fish, pike, northern, raw types were used in this article.

Infographic

Sockeye salmon vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +16.1%
Contains more PotassiumPotassium +68.3%
Contains more CopperCopper +49%
Contains more PhosphorusPhosphorus +38.6%
Contains more SeleniumSelenium +181.7%
Contains more CalciumCalcium +418.2%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +1746.2%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin EVitamin E +395%
Contains more Vitamin DVitamin D +568%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +340.1%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +606.8%
Contains more Vitamin B12Vitamin B12 +123.5%
Contains more CholineCholine +73.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pacific saury raw DV% diff.
Vitamin B12 4.47µg 2µg 103%
Vitamin D 670IU 99IU 71%
Vitamin D 16.7µg 2.5µg 71%
Vitamin B6 0.827mg 0.117mg 55%
Vitamin B3 10.123mg 2.3mg 49%
Selenium 35.5µg 12.6µg 42%
Protein 26.48g 19.26g 14%
Vitamin B2 0.246mg 0.063mg 14%
Phosphorus 305mg 220mg 12%
Manganese 0.013mg 0.24mg 10%
Vitamin B5 1.274mg 0.75mg 10%
Choline 112.6mg 65mg 9%
Vitamin B1 0.157mg 0.058mg 8%
Polyunsaturated fat 1.327g 0.202g 8%
Fats 5.57g 0.69g 8%
Cholesterol 61mg 39mg 7%
Potassium 436mg 259mg 5%
Vitamin E 0.99mg 0.2mg 5%
Calcium 11mg 57mg 5%
Saturated fat 0.969g 0.118g 4%
Monounsaturated fat 1.864g 0.157g 4%
Vitamin A 58µg 21µg 4%
Vitamin C 0mg 3.8mg 4%
Calories 156kcal 88kcal 3%
Copper 0.076mg 0.051mg 3%
Sodium 92mg 39mg 2%
Folate 7µg 15µg 2%
Zinc 0.55mg 0.67mg 1%
Magnesium 36mg 31mg 1%
Iron 0.52mg 0.55mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.216mg 0%
Threonine 1.247mg 0.844mg 0%
Isoleucine 1.274mg 0.887mg 0%
Leucine 2.185mg 1.565mg 0%
Lysine 2.574mg 1.768mg 0%
Methionine 0.858mg 0.57mg 0%
Phenylalanine 1.086mg 0.752mg 0%
Valine 1.461mg 0.992mg 0%
Histidine 0.711mg 0.567mg 0%
Omega-3 - EPA 0.299g 0.033g N/A
Omega-3 - DHA 0.56g 0.074g N/A
Omega-3 - DPA 0.093g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +37.5%
Contains more FatsFats +707.2%
Contains more WaterWater +17.2%
Contains more OtherOther +82.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1087.3%
Contains more Poly. FatPolyunsaturated fat +556.9%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.