Sockeye salmon vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are sockeye salmon and pacific saury raw different?
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, vitamin B2, phosphorus, vitamin B5, and choline, while pacific saury raw is higher in manganese.
- Sockeye salmon covers your daily need for vitamin B12, 103% more than pacific saury raw.
- Sockeye salmon contains 7 times more vitamin B6 than pacific saury raw. Sockeye salmon contains 0.827mg of vitamin B6, while pacific saury raw contains 0.117mg.
Fish, salmon, sockeye, cooked, dry heat and Fish, pike, northern, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +181.7% |
| Contains more CalciumCalcium | +418.2% |
| Contains more ZincZinc | +21.8% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +1746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin EVitamin E | +395% |
| Contains more Vitamin DVitamin D | +568% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +340.1% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +606.8% |
| Contains more Vitamin B12Vitamin B12 | +123.5% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +707.2% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +82.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +1087.3% |
| Contains more Poly. FatPolyunsaturated fat | +556.9% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 2µg | 103% |
| Vitamin D | 670IU | 99IU | 71% |
| Vitamin D | 16.7µg | 2.5µg | 71% |
| Vitamin B6 | 0.827mg | 0.117mg | 55% |
| Vitamin B3 | 10.123mg | 2.3mg | 49% |
| Selenium | 35.5µg | 12.6µg | 42% |
| Protein | 26.48g | 19.26g | 14% |
| Vitamin B2 | 0.246mg | 0.063mg | 14% |
| Phosphorus | 305mg | 220mg | 12% |
| Manganese | 0.013mg | 0.24mg | 10% |
| Vitamin B5 | 1.274mg | 0.75mg | 10% |
| Choline | 112.6mg | 65mg | 9% |
| Vitamin B1 | 0.157mg | 0.058mg | 8% |
| Polyunsaturated fat | 1.327g | 0.202g | 8% |
| Fats | 5.57g | 0.69g | 8% |
| Cholesterol | 61mg | 39mg | 7% |
| Potassium | 436mg | 259mg | 5% |
| Vitamin E | 0.99mg | 0.2mg | 5% |
| Calcium | 11mg | 57mg | 5% |
| Saturated fat | 0.969g | 0.118g | 4% |
| Monounsaturated fat | 1.864g | 0.157g | 4% |
| Vitamin A | 58µg | 21µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 156kcal | 88kcal | 3% |
| Copper | 0.076mg | 0.051mg | 3% |
| Sodium | 92mg | 39mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Zinc | 0.55mg | 0.67mg | 1% |
| Magnesium | 36mg | 31mg | 1% |
| Iron | 0.52mg | 0.55mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.216mg | 0% |
| Threonine | 1.247mg | 0.844mg | 0% |
| Isoleucine | 1.274mg | 0.887mg | 0% |
| Leucine | 2.185mg | 1.565mg | 0% |
| Lysine | 2.574mg | 1.768mg | 0% |
| Methionine | 0.858mg | 0.57mg | 0% |
| Phenylalanine | 1.086mg | 0.752mg | 0% |
| Valine | 1.461mg | 0.992mg | 0% |
| Histidine | 0.711mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.299g | 0.033g | N/A |
| Omega-3 - DHA | 0.56g | 0.074g | N/A |
| Omega-3 - DPA | 0.093g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
39%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.851g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.