Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Pea raw

Sockeye salmon vs. Pea raw — In-Depth Nutrition Comparison

Compare

Significant differences between sockeye salmon and pea raw

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5; however, pea raw is richer in vitamin C, fiber, and vitamin K.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than pea raw.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Peas, green, raw.

Infographic

Sockeye salmon vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +78.7%
Contains more PhosphorusPhosphorus +182.4%
Contains more SeleniumSelenium +1872.2%
Contains more CalciumCalcium +127.3%
Contains more IronIron +182.7%
Contains more CopperCopper +131.6%
Contains more ZincZinc +125.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +3053.8%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +52.6%
Contains more Vitamin EVitamin E +661.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +384.4%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +296.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +828.6%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pea raw DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 1.8µg 61%
Vitamin B6 0.827mg 0.169mg 51%
Vitamin B3 10.123mg 2.09mg 50%
Vitamin C 0mg 40mg 44%
Protein 26.48g 5.42g 42%
Phosphorus 305mg 108mg 28%
Vitamin B5 1.274mg 0.104mg 23%
Fiber 0g 5.7g 23%
Vitamin K 0.1µg 24.8µg 21%
Cholesterol 61mg 0mg 20%
Manganese 0.013mg 0.41mg 17%
Folate 7µg 65µg 15%
Choline 112.6mg 28.4mg 15%
Iron 0.52mg 1.47mg 12%
Copper 0.076mg 0.176mg 11%
Vitamin B1 0.157mg 0.266mg 9%
Vitamin B2 0.246mg 0.132mg 9%
Polyunsaturated fat 1.327g 0.187g 8%
Fats 5.57g 0.4g 8%
Zinc 0.55mg 1.24mg 6%
Vitamin E 0.99mg 0.13mg 6%
Potassium 436mg 244mg 6%
Carbs 0g 14.45g 5%
Monounsaturated fat 1.864g 0.035g 5%
Saturated fat 0.969g 0.071g 4%
Calories 156kcal 81kcal 4%
Sodium 92mg 5mg 4%
Vitamin A 58µg 38µg 2%
Calcium 11mg 25mg 1%
Magnesium 36mg 33mg 1%
Net carbs 0g 8.75g N/A
Sugar 0g 5.67g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.247mg 0.203mg 0%
Isoleucine 1.274mg 0.195mg 0%
Leucine 2.185mg 0.323mg 0%
Lysine 2.574mg 0.317mg 0%
Methionine 0.858mg 0.082mg 0%
Phenylalanine 1.086mg 0.2mg 0%
Valine 1.461mg 0.235mg 0%
Histidine 0.711mg 0.107mg 0%
Fructose 0g 0.39g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +388.6%
Contains more FatsFats +1292.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more OtherOther +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +5225.7%
Contains more Poly. FatPolyunsaturated fat +609.6%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.