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  6. Sockeye salmon vs. Pineapple

Sockeye salmon vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Sockeye salmon and Pineapple

  • Sockeye salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, however, Pineapple has more Vitamin C, and Manganese.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
  • Pineapple is lower in Cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Pineapple, raw, all varieties.

Infographic

Sockeye salmon vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
4
Pineapple
Pineapple
Contains more Iron +79.3%
Contains more Magnesium +200%
Contains more Phosphorus +3712.5%
Contains more Potassium +300%
Contains more Zinc +358.3%
Contains more Selenium +35400%
Contains more Calcium +18.2%
Contains less Sodium -98.9%
Contains more Copper +44.7%
Contains more Manganese +7030.8%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +79.3%
Contains more Magnesium +200%
Contains more Phosphorus +3712.5%
Contains more Potassium +300%
Contains more Zinc +358.3%
Contains more Selenium +35400%
Contains more Calcium +18.2%
Contains less Sodium -98.9%
Contains more Copper +44.7%
Contains more Manganese +7030.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
9
:
3
Pineapple
Pineapple
Contains more Vitamin A +232.8%
Contains more Vitamin E +4850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +98.7%
Contains more Vitamin B2 +668.8%
Contains more Vitamin B3 +1924.6%
Contains more Vitamin B5 +498.1%
Contains more Vitamin B6 +638.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +157.1%
Contains more Vitamin K +600%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +232.8%
Contains more Vitamin E +4850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +98.7%
Contains more Vitamin B2 +668.8%
Contains more Vitamin B3 +1924.6%
Contains more Vitamin B5 +498.1%
Contains more Vitamin B6 +638.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +157.1%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
2
Pineapple
Pineapple
Contains more Protein +4803.7%
Contains more Fats +4541.7%
Contains more Other +181.8%
Contains more Carbs +∞%
Contains more Water +27.7%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +4803.7%
Contains more Fats +4541.7%
Contains more Other +181.8%
Contains more Carbs +∞%
Contains more Water +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +14238.5%
Contains more Polyunsaturated fat +3217.5%
Contains less Saturated Fat -99.1%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +14238.5%
Contains more Polyunsaturated fat +3217.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pineapple Opinion
Net carbs 0g 11.72g Pineapple
Protein 26.48g 0.54g Sockeye salmon
Fats 5.57g 0.12g Sockeye salmon
Carbs 0g 13.12g Pineapple
Calories 156kcal 50kcal Sockeye salmon
Fructose 0g 2.12g Pineapple
Sugar 0g 9.85g Sockeye salmon
Fiber 0g 1.4g Pineapple
Calcium 11mg 13mg Pineapple
Iron 0.52mg 0.29mg Sockeye salmon
Magnesium 36mg 12mg Sockeye salmon
Phosphorus 305mg 8mg Sockeye salmon
Potassium 436mg 109mg Sockeye salmon
Sodium 92mg 1mg Pineapple
Zinc 0.55mg 0.12mg Sockeye salmon
Copper 0.076mg 0.11mg Pineapple
Manganese 0.013mg 0.927mg Pineapple
Selenium 35.5µg 0.1µg Sockeye salmon
Vitamin A 193IU 58IU Sockeye salmon
Vitamin A RAE 58µg 3µg Sockeye salmon
Vitamin E 0.99mg 0.02mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.157mg 0.079mg Sockeye salmon
Vitamin B2 0.246mg 0.032mg Sockeye salmon
Vitamin B3 10.123mg 0.5mg Sockeye salmon
Vitamin B5 1.274mg 0.213mg Sockeye salmon
Vitamin B6 0.827mg 0.112mg Sockeye salmon
Folate 7µg 18µg Pineapple
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0.7µg Pineapple
Tryptophan 0.335mg 0.005mg Sockeye salmon
Threonine 1.247mg 0.019mg Sockeye salmon
Isoleucine 1.274mg 0.019mg Sockeye salmon
Leucine 2.185mg 0.024mg Sockeye salmon
Lysine 2.574mg 0.026mg Sockeye salmon
Methionine 0.858mg 0.012mg Sockeye salmon
Phenylalanine 1.086mg 0.021mg Sockeye salmon
Valine 1.461mg 0.024mg Sockeye salmon
Histidine 0.711mg 0.01mg Sockeye salmon
Cholesterol 61mg 0mg Pineapple
Trans Fat 0.023g 0g Pineapple
Saturated Fat 0.969g 0.009g Pineapple
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.013g Sockeye salmon
Polyunsaturated fat 1.327g 0.04g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
21%
Pineapple
Minerals Daily Need Coverage Score
47%
Sockeye salmon
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.96g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $12.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.