Sockeye salmon vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between sockeye salmon and ricotta
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, vitamin B5, phosphorus, and choline; however, ricotta has more calcium.
- Sockeye salmon's daily need coverage for vitamin B12 is 172% more.
- Sockeye salmon has 97 times more vitamin B3 than ricotta. Sockeye salmon has 10.123mg of vitamin B3, while ricotta has 0.104mg.
- Sockeye salmon is lower in saturated fat.
- Ricotta has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +261.9% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +144.8% |
| Contains more CalciumCalcium | +1781.8% |
| Contains more ZincZinc | +110.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +8250% |
| Contains more Vitamin B1Vitamin B1 | +1107.7% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +9633.7% |
| Contains more Vitamin B5Vitamin B5 | +498.1% |
| Contains more Vitamin B6Vitamin B6 | +1823.3% |
| Contains more Vitamin B12Vitamin B12 | +1214.7% |
| Contains more CholineCholine | +543.4% |
| Contains more Vitamin AVitamin A | +106.9% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.34µg | 172% |
| Vitamin D | 16.7µg | 0.2µg | 83% |
| Vitamin D | 670IU | 10IU | 83% |
| Vitamin B3 | 10.123mg | 0.104mg | 63% |
| Vitamin B6 | 0.827mg | 0.043mg | 60% |
| Selenium | 35.5µg | 14.5µg | 38% |
| Saturated fat | 0.969g | 8.295g | 33% |
| Protein | 26.48g | 11.26g | 30% |
| Vitamin B5 | 1.274mg | 0.213mg | 21% |
| Phosphorus | 305mg | 158mg | 21% |
| Calcium | 11mg | 207mg | 20% |
| Choline | 112.6mg | 17.5mg | 17% |
| Vitamin B1 | 0.157mg | 0.013mg | 12% |
| Fats | 5.57g | 12.98g | 11% |
| Potassium | 436mg | 105mg | 10% |
| Vitamin A | 58µg | 120µg | 7% |
| Zinc | 0.55mg | 1.16mg | 6% |
| Vitamin E | 0.99mg | 0.11mg | 6% |
| Polyunsaturated fat | 1.327g | 0.385g | 6% |
| Copper | 0.076mg | 0.021mg | 6% |
| Magnesium | 36mg | 11mg | 6% |
| Monounsaturated fat | 1.864g | 3.627g | 4% |
| Vitamin B2 | 0.246mg | 0.195mg | 4% |
| Cholesterol | 61mg | 51mg | 3% |
| Iron | 0.52mg | 0.38mg | 2% |
| Folate | 7µg | 12µg | 1% |
| Calories | 156kcal | 174kcal | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Carbs | 0g | 3.04g | 1% |
| Net carbs | 0g | 3.04g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Sodium | 92mg | 84mg | 0% |
| Manganese | 0.013mg | 0.006mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.125mg | 0% |
| Threonine | 1.247mg | 0.517mg | 0% |
| Isoleucine | 1.274mg | 0.589mg | 0% |
| Leucine | 2.185mg | 1.221mg | 0% |
| Lysine | 2.574mg | 1.338mg | 0% |
| Methionine | 0.858mg | 0.281mg | 0% |
| Phenylalanine | 1.086mg | 0.556mg | 0% |
| Valine | 1.461mg | 0.692mg | 0% |
| Histidine | 0.711mg | 0.459mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +133% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.5% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.7% |
| Contains more Mono. FatMonounsaturated fat | +94.6% |
