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  6. Sockeye salmon vs. Safflower

Sockeye salmon vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and safflower?

  • Sockeye salmon is higher in vitamin B12, vitamin D, and vitamin B3, yet safflower is higher in copper, manganese, vitamin B1, magnesium, vitamin B5, iron, and phosphorus.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.

We used Fish, salmon, sockeye, cooked, dry heat and Seeds, safflower seed kernels, dried types in this article.

Infographic

Sockeye salmon vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +880.6%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +842.3%
Contains more CopperCopper +2198.7%
Contains more ZincZinc +818.2%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +15392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +343.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +640.8%
Contains more Vitamin B2Vitamin B2 +68.7%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +2185.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Safflower DV% diff.
Vitamin B12 4.47µg 0µg 186%
Copper 0.076mg 1.747mg 186%
Polyunsaturated fat 1.327g 28.223g 179%
Manganese 0.013mg 2.014mg 87%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B1 0.157mg 1.163mg 84%
Magnesium 36mg 353mg 75%
Selenium 35.5µg 65%
Vitamin B5 1.274mg 4.03mg 55%
Iron 0.52mg 4.9mg 55%
Fats 5.57g 38.45g 51%
Vitamin B3 10.123mg 2.284mg 49%
Phosphorus 305mg 644mg 48%
Zinc 0.55mg 5.05mg 41%
Folate 7µg 160µg 38%
Vitamin B6 0.827mg 1.17mg 26%
Protein 26.48g 16.18g 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Calories 156kcal 517kcal 18%
Vitamin B2 0.246mg 0.415mg 13%
Saturated fat 0.969g 3.682g 12%
Carbs 0g 34.29g 11%
Vitamin E 0.99mg 7%
Potassium 436mg 687mg 7%
Calcium 11mg 78mg 7%
Monounsaturated fat 1.864g 4.848g 7%
Vitamin A 58µg 3µg 6%
Sodium 92mg 3mg 4%
Net carbs 0g 34.29g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.183mg 0%
Threonine 1.247mg 0.586mg 0%
Isoleucine 1.274mg 0.717mg 0%
Leucine 2.185mg 1.154mg 0%
Lysine 2.574mg 0.534mg 0%
Methionine 0.858mg 0.284mg 0%
Phenylalanine 1.086mg 0.806mg 0%
Valine 1.461mg 1.025mg 0%
Histidine 0.711mg 0.452mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +63.7%
Contains more WaterWater +1098%
Contains more FatsFats +590.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +780.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +160.1%
Contains more Poly. FatPolyunsaturated fat +2026.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.