Sockeye salmon vs. Shad — In-Depth Nutrition Comparison
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Differences between sockeye salmon and shad
- Sockeye salmon has more vitamin B12, vitamin B6, and vitamin B5, while shad has more selenium, iron, and phosphorus.
- Sockeye salmon's daily need coverage for vitamin B12 is 180% higher.
- Shad contains 2 times less vitamin B6 than sockeye salmon. Sockeye salmon contains 0.827mg of vitamin B6, while shad contains 0.462mg.
- The amount of cholesterol in sockeye salmon is lower.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +138.5% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +315.4% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +3092.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.14µg | 180% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.462mg | 28% |
| Selenium | 35.5µg | 46.8µg | 21% |
| Choline | 112.6mg | 20% | |
| Fats | 5.57g | 17.65g | 19% |
| Cholesterol | 61mg | 96mg | 12% |
| Protein | 26.48g | 21.71g | 10% |
| Polyunsaturated fat | 1.327g | 9% | |
| Iron | 0.52mg | 1.24mg | 9% |
| Vitamin B5 | 1.274mg | 0.865mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Phosphorus | 305mg | 349mg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Vitamin B2 | 0.246mg | 0.308mg | 5% |
| Calories | 156kcal | 252kcal | 5% |
| Calcium | 11mg | 60mg | 5% |
| Saturated fat | 0.969g | 4% | |
| Vitamin B3 | 10.123mg | 10.769mg | 4% |
| Folate | 7µg | 17µg | 3% |
| Manganese | 0.013mg | 0.054mg | 2% |
| Vitamin A | 58µg | 36µg | 2% |
| Vitamin B1 | 0.157mg | 0.183mg | 2% |
| Potassium | 436mg | 492mg | 2% |
| Sodium | 92mg | 65mg | 1% |
| Zinc | 0.55mg | 0.47mg | 1% |
| Copper | 0.076mg | 0.082mg | 1% |
| Magnesium | 36mg | 38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.243mg | 0% |
| Threonine | 1.247mg | 0.952mg | 0% |
| Isoleucine | 1.274mg | 1mg | 0% |
| Leucine | 2.185mg | 1.764mg | 0% |
| Lysine | 2.574mg | 1.993mg | 0% |
| Methionine | 0.858mg | 0.642mg | 0% |
| Phenylalanine | 1.086mg | 0.847mg | 0% |
| Valine | 1.461mg | 1.118mg | 0% |
| Histidine | 0.711mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +216.9% |
| Contains more OtherOther | +129% |
~equal in
Carbs
~0g
