Sockeye salmon vs. Shark raw — In-Depth Nutrition Comparison
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Differences between sockeye salmon and shark raw
- Shark raw contains less vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B5, vitamin B1, choline, and potassium than sockeye salmon.
- Sockeye salmon's daily need coverage for vitamin B12 is 124% higher.
- Shark raw contains 28 times less Vitamin D than sockeye salmon. Sockeye salmon contains 670IU of Vitamin D, while shark raw contains 24IU.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.5% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +273.8% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +106.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated Fat:
Sat. Fat
0.925 g
Monounsaturated Fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
~equal in
Saturated Fat
~0.925g
~equal in
Monounsaturated Fat
~1.808g
~equal in
Polyunsaturated fat
~1.195g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 130kcal |
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| Protein | 26.48g | 20.98g |
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| Fats | 5.57g | 4.51g |
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| Cholesterol | 61mg | 51mg |
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| Vitamin D | 670IU | 24IU |
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| Magnesium | 36mg | 49mg |
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| Calcium | 11mg | 34mg |
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| Potassium | 436mg | 160mg |
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| Iron | 0.52mg | 0.84mg |
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| Copper | 0.076mg | 0.033mg |
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| Zinc | 0.55mg | 0.43mg |
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| Phosphorus | 305mg | 210mg |
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| Sodium | 92mg | 79mg |
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| Vitamin A | 193IU | 233IU |
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| Vitamin A | 58µg | 70µg |
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| Vitamin E | 0.99mg | 1mg |
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| Vitamin D | 16.7µg | 0.6µg |
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| Manganese | 0.013mg | 0.015mg |
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| Selenium | 35.5µg | 36.5µg |
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| Vitamin B1 | 0.157mg | 0.042mg |
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| Vitamin B2 | 0.246mg | 0.062mg |
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| Vitamin B3 | 10.123mg | 2.938mg |
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| Vitamin B5 | 1.274mg | 0.695mg |
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| Vitamin B6 | 0.827mg | 0.4mg |
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| Vitamin B12 | 4.47µg | 1.49µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 7µg | 3µg |
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| Trans Fat | 0.023g |
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| Choline | 112.6mg | 65mg |
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| Saturated Fat | 0.969g | 0.925g |
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| Monounsaturated Fat | 1.864g | 1.808g |
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| Polyunsaturated fat | 1.327g | 1.195g |
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| Tryptophan | 0.335mg | 0.235mg |
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| Threonine | 1.247mg | 0.92mg |
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| Isoleucine | 1.274mg | 0.967mg |
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| Leucine | 2.185mg | 1.705mg |
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| Lysine | 2.574mg | 1.926mg |
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| Methionine | 0.858mg | 0.621mg |
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| Phenylalanine | 1.086mg | 0.819mg |
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| Valine | 1.461mg | 1.081mg |
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| Histidine | 0.711mg | 0.618mg |
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| Omega-3 - EPA | 0.299g | 0.316g |
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| Omega-3 - DHA | 0.56g | 0.527g |
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| Omega-3 - DPA | 0.093g | 0.109g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
38%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Shark raw is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.