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  6. Sockeye salmon vs. Shortbread

Sockeye salmon vs. Shortbread — In-Depth Nutrition Comparison

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How are sockeye salmon and shortbread different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, phosphorus, and choline, while shortbread is higher in iron.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than shortbread.
  • Shortbread is lower in cholesterol.
  • Shortbread has a higher glycemic index (64) than sockeye salmon (0).

Fish, salmon, sockeye, cooked, dry heat and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Sockeye salmon vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +395.5%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +362.1%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +472.6%
Contains more CalciumCalcium +18.2%
Contains more IronIron +473.1%
Contains more CopperCopper +18.4%
Contains more ManganeseManganese +2923.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +1064.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12411.1%
Contains more Vitamin EVitamin E +146.5%
Contains more Vitamin B1Vitamin B1 +124.8%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +1057.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Shortbread DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.071mg 58%
Selenium 35.5µg 6.2µg 53%
Polyunsaturated fat 1.327g 8.326g 47%
Vitamin B3 10.123mg 3.275mg 43%
Protein 26.48g 5.37g 42%
Phosphorus 305mg 66mg 34%
Fats 5.57g 26.22g 32%
Saturated fat 0.969g 8.105g 32%
Iron 0.52mg 2.98mg 31%
Carbs 0g 63.78g 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 0.9mg 20%
Folate 7µg 81µg 19%
Vitamin B5 1.274mg 0.321mg 19%
Calories 156kcal 514kcal 18%
Manganese 0.013mg 0.393mg 17%
Starch 0g 40.47g 17%
Vitamin B1 0.157mg 0.353mg 16%
Monounsaturated fat 1.864g 6.708g 12%
Sodium 92mg 353mg 11%
Potassium 436mg 88mg 10%
Vitamin E 0.99mg 2.44mg 10%
Vitamin K 0.1µg 11µg 9%
Vitamin A 58µg 0µg 6%
Magnesium 36mg 14mg 5%
Fiber 0g 1.3g 5%
Vitamin B2 0.246mg 0.314mg 5%
Copper 0.076mg 0.09mg 2%
Zinc 0.55mg 0.49mg 1%
Net carbs 0g 62.48g N/A
Calcium 11mg 13mg 0%
Sugar 0g 21.65g N/A
Trans fat 0.023g 0.714g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Fructose 0g 0.3g 0%
Omega-3 - EPA 0.299g 0.001g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.093g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +393.1%
Contains more WaterWater +1770.3%
Contains more FatsFats +370.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +259.9%
Contains more Poly. FatPolyunsaturated fat +527.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.