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  6. Sockeye salmon vs. Snail

Sockeye salmon vs. Snail — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and snail?

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and vitamin B1, yet snail is richer in magnesium, iron, copper, and vitamin E.
  • Sockeye salmon's daily need coverage for vitamin B12 is 165% higher.

We used Fish, salmon, sockeye, cooked, dry heat and Mollusks, snail, raw types in this comparison.

Infographic

Sockeye salmon vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more PotassiumPotassium +14.1%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29.6%
Contains more MagnesiumMagnesium +594.4%
Contains more IronIron +573.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -23.9%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Snail
Snail
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +623.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more Vitamin B12Vitamin B12 +794%
Contains more FolateFolate +16.7%
Contains more CholineCholine +73.2%
Contains more Vitamin EVitamin E +405.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Snail DV% diff.
Vitamin B12 4.47µg 0.5µg 165%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B3 10.123mg 1.4mg 55%
Vitamin B6 0.827mg 0.13mg 54%
Magnesium 36mg 250mg 51%
Iron 0.52mg 3.5mg 37%
Copper 0.076mg 0.4mg 36%
Vitamin E 0.99mg 5mg 27%
Vitamin B5 1.274mg 25%
Protein 26.48g 16.1g 21%
Selenium 35.5µg 27.4µg 15%
Vitamin B1 0.157mg 0.01mg 12%
Vitamin B2 0.246mg 0.12mg 10%
Choline 112.6mg 65mg 9%
Polyunsaturated fat 1.327g 0.252g 7%
Fats 5.57g 1.4g 6%
Phosphorus 305mg 272mg 5%
Zinc 0.55mg 1mg 4%
Cholesterol 61mg 50mg 4%
Monounsaturated fat 1.864g 0.259g 4%
Saturated fat 0.969g 0.361g 3%
Calories 156kcal 90kcal 3%
Vitamin A 58µg 30µg 3%
Potassium 436mg 382mg 2%
Manganese 0.013mg 1%
Sodium 92mg 70mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Calcium 11mg 10mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 7µg 6µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0.119g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0.099g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +64.5%
Contains more FatsFats +297.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +619.7%
Contains more Poly. FatPolyunsaturated fat +426.6%
Contains less Sat. FatSaturated fat -62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.