Sockeye salmon vs. Snail — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and snail?
- Sockeye salmon is richer in vitamin B12, vitamin D*, vitamin B3, vitamin B6, protein, and selenium, yet snail is richer in magnesium, iron, copper, and vitamin E.
- Sockeye salmon's daily need coverage for vitamin B12 is 165% higher.
We used Fish, salmon, sockeye, cooked, dry heat and Mollusks, snail, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more MagnesiumMagnesium | +594.4% |
| Contains more IronIron | +573.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +623.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +536.2% |
| Contains more Vitamin B12Vitamin B12 | +794% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin EVitamin E | +405.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.5µg | 165% |
| Vitamin D* | 670 IU | 0 IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin B3 | 10.123mg | 1.4mg | 55% |
| Vitamin B6 | 0.827mg | 0.13mg | 54% |
| Magnesium | 36mg | 250mg | 51% |
| Iron | 0.52mg | 3.5mg | 37% |
| Copper | 0.076mg | 0.4mg | 36% |
| Vitamin E | 0.99mg | 5mg | 27% |
| Vitamin B5 | 1.274mg | 25% | |
| Protein | 26.48g | 16.1g | 21% |
| Selenium | 35.5µg | 27.4µg | 15% |
| Vitamin B1 | 0.157mg | 0.01mg | 12% |
| Vitamin B2 | 0.246mg | 0.12mg | 10% |
| Choline | 112.6mg | 65mg | 9% |
| Polyunsaturated fat | 1.327g | 0.252g | 7% |
| Fats | 5.57g | 1.4g | 6% |
| Phosphorus | 305mg | 272mg | 5% |
| Cholesterol | 61mg | 50mg | 4% |
| Zinc | 0.55mg | 1mg | 4% |
| Monounsaturated fat | 1.864g | 0.259g | 4% |
| Calories | 156kcal | 90kcal | 3% |
| Vitamin A | 58µg | 30µg | 3% |
| Saturated fat | 0.969g | 0.361g | 3% |
| Potassium | 436mg | 382mg | 2% |
| Carbs | 0g | 2g | 1% |
| Sodium | 92mg | 70mg | 1% |
| Manganese | 0.013mg | 1% | |
| Protein per 100 calories | 17g | 18g | N/A |
| Calories per 10 g protein | 59kcal | 56kcal | N/A |
| Weight per 100 calories | 64g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.4 | N/A |
| Net carbs | 0g | 2g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 (EPA) | 0.299g | 0.119g | N/A |
| Omega-3 (DHA) | 0.56g | 0g | N/A |
| Omega-3 (DPA) | 0.093g | 0.099g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +297.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
| Contains more Mono. FatMonounsaturated fat | +619.7% |
| Contains more Poly. FatPolyunsaturated fat | +426.6% |
| Contains less Sat. FatSaturated fat | -62.7% |
