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  6. Sockeye salmon vs. Spaghetti

Sockeye salmon vs. Spaghetti — In-Depth Nutrition Comparison

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What are the differences between Sockeye salmon and Spaghetti?

  • Sockeye salmon is richer than Spaghetti in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Choline, Vitamin B2, and Selenium.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
  • The amount of Cholesterol in Spaghetti is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Sockeye salmon vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
Spaghetti
Spaghetti
Contains more Calcium +57.1%
Contains more Magnesium +100%
Contains more Phosphorus +425.9%
Contains more Potassium +890.9%
Contains more Selenium +34.5%
Contains less Sodium -98.9%
Contains more Copper +31.6%
Contains more Manganese +2376.9%
Equal in Iron - 0.5
Equal in Zinc - 0.51
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +57.1%
Contains more Magnesium +100%
Contains more Phosphorus +425.9%
Contains more Potassium +890.9%
Contains more Selenium +34.5%
Contains less Sodium -98.9%
Contains more Copper +31.6%
Contains more Manganese +2376.9%
Equal in Iron - 0.5
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
0
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +2430.8%
Contains more Vitamin B5 +1037.5%
Contains more Vitamin B6 +1587.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 7
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +2430.8%
Contains more Vitamin B5 +1037.5%
Contains more Vitamin B6 +1587.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
4
:
1
Spaghetti
Spaghetti
Contains more Protein +356.6%
Contains more Fats +498.9%
Contains more Other +121.4%
Contains more Carbs +∞%
Equal in Water - 62.13
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +356.6%
Contains more Fats +498.9%
Contains more Other +121.4%
Contains more Carbs +∞%
Equal in Water - 62.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +1322.9%
Contains more Polyunsaturated fat +307.1%
Contains less Saturated Fat -81.8%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +1322.9%
Contains more Polyunsaturated fat +307.1%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Spaghetti
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Spaghetti Opinion
Net carbs 0g 29.06g Spaghetti
Protein 26.48g 5.8g Sockeye salmon
Fats 5.57g 0.93g Sockeye salmon
Carbs 0g 30.86g Spaghetti
Calories 156kcal 158kcal Spaghetti
Starch 0g 26.01g Spaghetti
Fructose 0g 0.03g Spaghetti
Sugar 0g 0.56g Sockeye salmon
Fiber 0g 1.8g Spaghetti
Calcium 11mg 7mg Sockeye salmon
Iron 0.52mg 0.5mg Sockeye salmon
Magnesium 36mg 18mg Sockeye salmon
Phosphorus 305mg 58mg Sockeye salmon
Potassium 436mg 44mg Sockeye salmon
Sodium 92mg 1mg Spaghetti
Zinc 0.55mg 0.51mg Sockeye salmon
Copper 0.076mg 0.1mg Spaghetti
Manganese 0.013mg 0.322mg Spaghetti
Selenium 35.5µg 26.4µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0.06mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.02mg Sockeye salmon
Vitamin B2 0.246mg 0.02mg Sockeye salmon
Vitamin B3 10.123mg 0.4mg Sockeye salmon
Vitamin B5 1.274mg 0.112mg Sockeye salmon
Vitamin B6 0.827mg 0.049mg Sockeye salmon
Folate 7µg 7µg
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg 0.083mg Sockeye salmon
Threonine 1.247mg 0.206mg Sockeye salmon
Isoleucine 1.274mg 0.228mg Sockeye salmon
Leucine 2.185mg 0.44mg Sockeye salmon
Lysine 2.574mg 0.133mg Sockeye salmon
Methionine 0.858mg 0.065mg Sockeye salmon
Phenylalanine 1.086mg 0.297mg Sockeye salmon
Valine 1.461mg 0.262mg Sockeye salmon
Histidine 0.711mg 0.132mg Sockeye salmon
Cholesterol 61mg 0mg Spaghetti
Trans Fat 0.023g 0g Spaghetti
Saturated Fat 0.969g 0.176g Spaghetti
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.131g Sockeye salmon
Polyunsaturated fat 1.327g 0.326g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g 0g Sockeye salmon
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
3%
Spaghetti
Minerals Daily Need Coverage Score
47%
Sockeye salmon
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.793g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $11.4)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.