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  6. Sockeye salmon vs. Spread

Sockeye salmon vs. Spread — In-Depth Nutrition Comparison

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How are sockeye salmon and spread different?

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium than spread.
  • Daily need coverage for vitamin B12 for sockeye salmon is 140% higher.
  • Sockeye salmon contains 30 times more vitamin D than spread. While sockeye salmon contains 670IU of vitamin D, spread contains only 22IU.
  • Sockeye salmon has less saturated fat.

Fish, salmon, sockeye, cooked, dry heat and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Sockeye salmon vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +296.4%
Contains more PhosphorusPhosphorus +416.9%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +266%
Contains more IronIron +51.9%
Contains more CopperCopper +71.1%
Contains more ZincZinc +85.5%
Contains more ManganeseManganese +100%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Spread
Spread
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin DVitamin D +2683.3%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +485.1%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin B12Vitamin B12 +299.1%
Contains more FolateFolate +250%
Contains more CholineCholine +80.7%
Contains more Vitamin EVitamin E +75.8%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.172mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Spread DV% diff.
Vitamin B12 4.47µg 1.12µg 140%
Vitamin D 16.7µg 0.6µg 81%
Vitamin D 670IU 22IU 81%
Vitamin B6 0.827mg 0.12mg 54%
Vitamin B3 10.123mg 1.73mg 52%
Selenium 35.5µg 9.7µg 47%
Sodium 92mg 1013mg 40%
Protein 26.48g 7.66g 38%
Phosphorus 305mg 59mg 35%
Saturated fat 0.969g 5.977g 23%
Fats 5.57g 17.34g 18%
Vitamin B5 1.274mg 0.43mg 17%
Monounsaturated fat 1.864g 7.584g 14%
Potassium 436mg 110mg 10%
Vitamin B2 0.246mg 0.134mg 9%
Choline 112.6mg 62.3mg 9%
Cholesterol 61mg 38mg 8%
Polyunsaturated fat 1.327g 2.565g 8%
Magnesium 36mg 8mg 7%
Copper 0.076mg 0.13mg 6%
Vitamin E 0.99mg 1.74mg 5%
Calories 156kcal 235kcal 4%
Vitamin A 58µg 26µg 4%
Zinc 0.55mg 1.02mg 4%
Carbs 0g 11.94g 4%
Iron 0.52mg 0.79mg 3%
Vitamin B1 0.157mg 0.172mg 1%
Manganese 0.013mg 0.026mg 1%
Fiber 0g 0.2g 1%
Vitamin K 0.1µg 1.6µg 1%
Folate 7µg 2µg 1%
Net carbs 0g 11.74g N/A
Calcium 11mg 12mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.082mg 0%
Threonine 1.247mg 0.334mg 0%
Isoleucine 1.274mg 0.334mg 0%
Leucine 2.185mg 0.6mg 0%
Lysine 2.574mg 0.663mg 0%
Methionine 0.858mg 0.196mg 0%
Phenylalanine 1.086mg 0.301mg 0%
Valine 1.461mg 0.356mg 0%
Histidine 0.711mg 0.279mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +245.7%
Contains more WaterWater +11.7%
Contains more FatsFats +211.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +306.9%
Contains more Poly. FatPolyunsaturated fat +93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.