Sockeye salmon vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and submarine sandwich
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, and phosphorus; however, submarine sandwich is richer in iron, calcium, and vitamin B1.
- Sockeye salmon covers your daily vitamin B12 needs 177% more than submarine sandwich.
- Submarine sandwich has 96 times less vitamin D than sockeye salmon. Sockeye salmon has 670IU of vitamin D, while submarine sandwich has 7IU.
- Sockeye salmon contains less sodium.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +78.4% |
| Contains more CalciumCalcium | +1454.5% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +2623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin EVitamin E | +141.5% |
| Contains more Vitamin DVitamin D | +8250% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin B12Vitamin B12 | +1931.8% |
| Contains more CholineCholine | +286.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.22µg | 177% |
| Vitamin D | 16.7µg | 0.2µg | 83% |
| Vitamin D | 670IU | 7IU | 83% |
| Vitamin B6 | 0.827mg | 0.203mg | 48% |
| Vitamin B3 | 10.123mg | 4.323mg | 36% |
| Protein | 26.48g | 10.52g | 32% |
| Selenium | 35.5µg | 19.9µg | 28% |
| Phosphorus | 305mg | 112mg | 28% |
| Sodium | 92mg | 575mg | 21% |
| Iron | 0.52mg | 1.81mg | 16% |
| Vitamin B1 | 0.157mg | 0.343mg | 16% |
| Calcium | 11mg | 171mg | 16% |
| Folate | 7µg | 66µg | 15% |
| Choline | 112.6mg | 29.1mg | 15% |
| Manganese | 0.013mg | 0.354mg | 15% |
| Vitamin B5 | 1.274mg | 0.555mg | 14% |
| Saturated fat | 0.969g | 3.554g | 12% |
| Cholesterol | 61mg | 27mg | 11% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Carbs | 0g | 20.43g | 7% |
| Fats | 5.57g | 10.04g | 7% |
| Starch | 0g | 15.67g | 6% |
| Zinc | 0.55mg | 1.05mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 1.864g | 3.716g | 5% |
| Potassium | 436mg | 282mg | 5% |
| Vitamin E | 0.99mg | 0.41mg | 4% |
| Vitamin A | 58µg | 22µg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Polyunsaturated fat | 1.327g | 1.927g | 4% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calories | 156kcal | 213kcal | 3% |
| Vitamin B2 | 0.246mg | 0.267mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Copper | 0.076mg | 0.084mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.023g | 0.119g | N/A |
| Tryptophan | 0.335mg | 0.1mg | 0% |
| Threonine | 1.247mg | 0.331mg | 0% |
| Isoleucine | 1.274mg | 0.431mg | 0% |
| Leucine | 2.185mg | 0.752mg | 0% |
| Lysine | 2.574mg | 0.491mg | 0% |
| Methionine | 0.858mg | 0.21mg | 0% |
| Phenylalanine | 1.086mg | 0.431mg | 0% |
| Valine | 1.461mg | 0.501mg | 0% |
| Histidine | 0.711mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.299g | 0.001g | N/A |
| Omega-3 - DHA | 0.56g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.093g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +151.7% |
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +303.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
