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  6. Sockeye salmon vs. Watermelon

Sockeye salmon vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and watermelon

  • Watermelon has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Watermelon is lower in cholesterol.
  • Watermelon has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Watermelon, raw.

Infographic

Sockeye salmon vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +289.3%
Contains more IronIron +116.7%
Contains more CopperCopper +81%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +2672.7%
Contains more SeleniumSelenium +8775%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375.8%
Contains more Vitamin B2Vitamin B2 +1071.4%
Contains more Vitamin B3Vitamin B3 +5587.1%
Contains more Vitamin B5Vitamin B5 +476.5%
Contains more Vitamin B6Vitamin B6 +1737.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +2646.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Watermelon DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.4µg 64%
Vitamin B3 10.123mg 0.178mg 62%
Vitamin B6 0.827mg 0.045mg 60%
Protein 26.48g 0.61g 52%
Phosphorus 305mg 11mg 42%
Vitamin B5 1.274mg 0.221mg 21%
Choline 112.6mg 4.1mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.021mg 17%
Potassium 436mg 112mg 10%
Vitamin B1 0.157mg 0.033mg 10%
Polyunsaturated fat 1.327g 0.05g 9%
Vitamin C 0mg 8.1mg 9%
Fats 5.57g 0.15g 8%
Vitamin E 0.99mg 0.05mg 6%
Calories 156kcal 30kcal 6%
Magnesium 36mg 10mg 6%
Monounsaturated fat 1.864g 0.037g 5%
Fructose 0g 3.36g 4%
Zinc 0.55mg 0.1mg 4%
Copper 0.076mg 0.042mg 4%
Sodium 92mg 1mg 4%
Saturated fat 0.969g 0.016g 4%
Iron 0.52mg 0.24mg 4%
Carbs 0g 7.55g 3%
Vitamin A 58µg 28µg 3%
Fiber 0g 0.4g 2%
Manganese 0.013mg 0.038mg 1%
Folate 7µg 3µg 1%
Net carbs 0g 7.15g N/A
Calcium 11mg 7mg 0%
Sugar 0g 6.2g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.007mg 0%
Threonine 1.247mg 0.027mg 0%
Isoleucine 1.274mg 0.019mg 0%
Leucine 2.185mg 0.018mg 0%
Lysine 2.574mg 0.062mg 0%
Methionine 0.858mg 0.006mg 0%
Phenylalanine 1.086mg 0.015mg 0%
Valine 1.461mg 0.016mg 0%
Histidine 0.711mg 0.006mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +4241%
Contains more FatsFats +3613.3%
Contains more OtherOther +158.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4937.8%
Contains more Poly. FatPolyunsaturated fat +2554%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.