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  6. Sockeye salmon vs. Wheat gluten

Sockeye salmon vs. Wheat gluten — In-Depth Nutrition Comparison

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How are Sockeye salmon and Wheat gluten different?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, and Vitamin B1, while Wheat gluten is higher in Iron, and Calcium.
  • Sockeye salmon covers your daily need of Vitamin B12 186% more than Wheat gluten.
  • Wheat gluten is lower in Cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Vital wheat gluten types were used in this article.

Infographic

Sockeye salmon vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
4
:
6
Wheat gluten
Wheat gluten
Contains more Magnesium +44%
Contains more Phosphorus +17.3%
Contains more Potassium +336%
Contains more Calcium +1190.9%
Contains more Iron +900%
Contains less Sodium -68.5%
Contains more Zinc +54.5%
Contains more Copper +139.5%
Contains more Selenium +11.8%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +44%
Contains more Phosphorus +17.3%
Contains more Potassium +336%
Contains more Calcium +1190.9%
Contains more Iron +900%
Contains less Sodium -68.5%
Contains more Zinc +54.5%
Contains more Copper +139.5%
Contains more Selenium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
11
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Wheat gluten
Wheat gluten
Contains more Fats +201.1%
Contains more Water +721.1%
Contains more Protein +183.8%
Contains more Carbs +∞%
Contains more Other +61.3%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +201.1%
Contains more Water +721.1%
Contains more Protein +183.8%
Contains more Carbs +∞%
Contains more Other +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +1094.9%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -71.9%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +1094.9%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Wheat gluten
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Wheat gluten Opinion
Net carbs 0g 13.19g Wheat gluten
Protein 26.48g 75.16g Wheat gluten
Fats 5.57g 1.85g Sockeye salmon
Carbs 0g 13.79g Wheat gluten
Calories 156kcal 370kcal Wheat gluten
Fiber 0g 0.6g Wheat gluten
Calcium 11mg 142mg Wheat gluten
Iron 0.52mg 5.2mg Wheat gluten
Magnesium 36mg 25mg Sockeye salmon
Phosphorus 305mg 260mg Sockeye salmon
Potassium 436mg 100mg Sockeye salmon
Sodium 92mg 29mg Wheat gluten
Zinc 0.55mg 0.85mg Wheat gluten
Copper 0.076mg 0.182mg Wheat gluten
Manganese 0.013mg Sockeye salmon
Selenium 35.5µg 39.7µg Wheat gluten
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0mg Sockeye salmon
Vitamin B2 0.246mg 0mg Sockeye salmon
Vitamin B3 10.123mg 0mg Sockeye salmon
Vitamin B5 1.274mg 0mg Sockeye salmon
Vitamin B6 0.827mg 0mg Sockeye salmon
Folate 7µg 0µg Sockeye salmon
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Wheat gluten
Trans Fat 0.023g Wheat gluten
Saturated Fat 0.969g 0.272g Wheat gluten
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.156g Sockeye salmon
Polyunsaturated fat 1.327g 0.81g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
0%
Wheat gluten
Minerals Daily Need Coverage Score
47%
Sockeye salmon
68%
Wheat gluten

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.697g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $13)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.