Sockeye salmon vs. Whitefish — In-Depth Nutrition Comparison
Compare
How are sockeye salmon and whitefish different?
- Sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and vitamin B2; however, whitefish is richer in zinc and phosphorus.
- Daily need coverage for vitamin B12 for sockeye salmon is 146% higher.
- Sockeye salmon contains 5 times more Vitamin B12 than whitefish. While sockeye salmon contains 4.47µg of Vitamin B12, whitefish contains only 0.96µg.
- Sockeye salmon has less cholesterol.
Fish, salmon, sockeye, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +119.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +130.9% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin B12Vitamin B12 | +365.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
| Contains more FatsFats | +34.8% |
| Contains more OtherOther | +372.6% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated Fat:
Sat. Fat
1.162 g
Monounsaturated Fat:
Mono. Fat
2.559 g
Polyunsaturated fat:
Poly. Fat
2.755 g
| Contains less Sat. FatSaturated Fat | -16.6% |
| Contains more Mono. FatMonounsaturated Fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 156kcal | 172kcal |
|
| Protein | 26.48g | 24.47g |
|
| Fats | 5.57g | 7.51g |
|
| Cholesterol | 61mg | 77mg |
|
| Vitamin D | 670IU |
|
|
| Magnesium | 36mg | 42mg |
|
| Calcium | 11mg | 33mg |
|
| Potassium | 436mg | 406mg |
|
| Iron | 0.52mg | 0.47mg |
|
| Copper | 0.076mg | 0.092mg |
|
| Zinc | 0.55mg | 1.27mg |
|
| Phosphorus | 305mg | 346mg |
|
| Sodium | 92mg | 65mg |
|
| Vitamin A | 193IU | 131IU |
|
| Vitamin A | 58µg | 39µg |
|
| Vitamin E | 0.99mg |
|
|
| Vitamin D | 16.7µg |
|
|
| Manganese | 0.013mg | 0.086mg |
|
| Selenium | 35.5µg | 16.2µg |
|
| Vitamin B1 | 0.157mg | 0.171mg |
|
| Vitamin B2 | 0.246mg | 0.154mg |
|
| Vitamin B3 | 10.123mg | 3.846mg |
|
| Vitamin B5 | 1.274mg | 0.865mg |
|
| Vitamin B6 | 0.827mg | 0.346mg |
|
| Vitamin B12 | 4.47µg | 0.96µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 7µg | 17µg |
|
| Trans Fat | 0.023g |
|
|
| Choline | 112.6mg |
|
|
| Saturated Fat | 0.969g | 1.162g |
|
| Monounsaturated Fat | 1.864g | 2.559g |
|
| Polyunsaturated fat | 1.327g | 2.755g |
|
| Tryptophan | 0.335mg | 0.274mg |
|
| Threonine | 1.247mg | 1.073mg |
|
| Isoleucine | 1.274mg | 1.128mg |
|
| Leucine | 2.185mg | 1.989mg |
|
| Lysine | 2.574mg | 2.248mg |
|
| Methionine | 0.858mg | 0.724mg |
|
| Phenylalanine | 1.086mg | 0.955mg |
|
| Valine | 1.461mg | 1.261mg |
|
| Histidine | 0.711mg | 0.721mg |
|
| Omega-3 - EPA | 0.299g | 0.406g |
|
| Omega-3 - DHA | 0.56g | 1.206g |
|
| Omega-3 - DPA | 0.093g | 0.209g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
33%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 27mg)
Which food is cheaper?
Whitefish is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.193g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.