Sockeye salmon vs. Yolk — In-Depth Nutrition Comparison
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Differences between sockeye salmon and yolk
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, and vitamin B6, while yolk has more choline, selenium, folate, and vitamin B5.
- Yolk's daily need coverage for cholesterol is 341% higher.
- Yolk contains 422 times less vitamin B3 than sockeye salmon. Sockeye salmon contains 10.123mg of vitamin B3, while yolk contains 0.024mg.
- The amount of saturated fat in sockeye salmon is lower.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +620% |
Contains more PotassiumPotassium | +300% |
Contains more CalciumCalcium | +1072.7% |
Contains more IronIron | +425% |
Contains more ZincZinc | +318.2% |
Contains more PhosphorusPhosphorus | +27.9% |
Contains less SodiumSodium | -47.8% |
Contains more ManganeseManganese | +323.1% |
Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +209.3% |
Contains more Vitamin B3Vitamin B3 | +42079.2% |
Contains more Vitamin B6Vitamin B6 | +136.3% |
Contains more Vitamin B12Vitamin B12 | +129.2% |
Contains more Vitamin AVitamin A | +556.9% |
Contains more Vitamin EVitamin E | +160.6% |
Contains more Vitamin B1Vitamin B1 | +12.1% |
Contains more Vitamin B2Vitamin B2 | +114.6% |
Contains more Vitamin B5Vitamin B5 | +134.7% |
Contains more Vitamin KVitamin K | +600% |
Contains more FolateFolate | +1985.7% |
Contains more CholineCholine | +628.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Contains more ProteinProtein | +67% |
Contains more WaterWater | +28.7% |
Contains more FatsFats | +376.5% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Contains less Sat. FatSaturated fat | -89.9% |
Contains more Mono. FatMonounsaturated fat | +529.7% |
Contains more Poly. FatPolyunsaturated fat | +216.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated fat |
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Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 61mg | 1085mg | 341% |
Choline | 112.6mg | 820.2mg | 129% |
Vitamin B12 | 4.47µg | 1.95µg | 105% |
Vitamin B3 | 10.123mg | 0.024mg | 63% |
Vitamin D | 16.7µg | 5.4µg | 57% |
Vitamin D | 670IU | 218IU | 57% |
Saturated fat | 0.969g | 9.551g | 39% |
Selenium | 35.5µg | 56µg | 37% |
Vitamin B6 | 0.827mg | 0.35mg | 37% |
Vitamin A | 58µg | 381µg | 36% |
Folate | 7µg | 146µg | 35% |
Vitamin B5 | 1.274mg | 2.99mg | 34% |
Fats | 5.57g | 26.54g | 32% |
Iron | 0.52mg | 2.73mg | 28% |
Monounsaturated fat | 1.864g | 11.738g | 25% |
Vitamin B2 | 0.246mg | 0.528mg | 22% |
Protein | 26.48g | 15.86g | 21% |
Polyunsaturated fat | 1.327g | 4.204g | 19% |
Zinc | 0.55mg | 2.3mg | 16% |
Phosphorus | 305mg | 390mg | 12% |
Calcium | 11mg | 129mg | 12% |
Vitamin E | 0.99mg | 2.58mg | 11% |
Potassium | 436mg | 109mg | 10% |
Calories | 156kcal | 322kcal | 8% |
Magnesium | 36mg | 5mg | 7% |
Vitamin B1 | 0.157mg | 0.176mg | 2% |
Manganese | 0.013mg | 0.055mg | 2% |
Sodium | 92mg | 48mg | 2% |
Vitamin K | 0.1µg | 0.7µg | 1% |
Carbs | 0g | 3.59g | 1% |
Net carbs | 0g | 3.59g | N/A |
Sugar | 0g | 0.56g | N/A |
Copper | 0.076mg | 0.077mg | 0% |
Trans fat | 0.023g | N/A | |
Tryptophan | 0.335mg | 0.177mg | 0% |
Threonine | 1.247mg | 0.687mg | 0% |
Isoleucine | 1.274mg | 0.866mg | 0% |
Leucine | 2.185mg | 1.399mg | 0% |
Lysine | 2.574mg | 1.217mg | 0% |
Methionine | 0.858mg | 0.378mg | 0% |
Phenylalanine | 1.086mg | 0.681mg | 0% |
Valine | 1.461mg | 0.949mg | 0% |
Histidine | 0.711mg | 0.416mg | 0% |
Fructose | 0g | 0.07g | 0% |
Omega-3 - EPA | 0.299g | 0.011g | N/A |
Omega-3 - DHA | 0.56g | 0.114g | N/A |
Omega-3 - DPA | 0.093g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%

114%

Minerals Daily Need Coverage Score
47%

73%

Comparison summary
Which food contains less Sodium?

Yolk contains less Sodium (difference - 44mg)
Which food is cheaper?

Yolk is cheaper (difference - $12)
Which food is richer in minerals?

Yolk is relatively richer in minerals
Which food is richer in vitamins?

Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?

Sockeye salmon is lower in Cholesterol (difference - 1024mg)
Which food is lower in Sugar?

Sockeye salmon is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?

Sockeye salmon is lower in Saturated fat (difference - 8.582g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)