Sofrito sauce vs. Cheese sauce — In-Depth Nutrition Comparison
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Important differences between Sofrito sauce and Cheese sauce
- Sofrito sauce has more Vitamin C, Vitamin B6, Copper, and Vitamin B1, however, Cheese sauce is richer in Vitamin B2, Folate, Phosphorus, Calcium, and Vitamin B5.
- Cheese sauce's daily need coverage for Sodium is 89% more.
- Sofrito sauce contains 23 times more Vitamin C than Cheese sauce. Sofrito sauce contains 20.4mg of Vitamin C, while Cheese sauce contains 0.9mg.
- Sofrito sauce contains less Sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +27% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +267.3% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +920% |
| Contains more PhosphorusPhosphorus | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B2Vitamin B2 | +219.8% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more FolateFolate | +211.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +1478.3% |
| Contains more CarbsCarbs | +1008.4% |
| Contains more OtherOther | +149.7% |
~equal in
Fats
~18.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 438kcal |
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| Protein | 12.8g | 7.68g |
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| Fats | 18.2g | 18.33g |
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| Vitamin C | 20.4mg | 0.9mg |
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| Net carbs | 3.76g | 59.52g |
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| Carbs | 5.46g | 60.52g |
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| Cholesterol | 23mg |
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| Magnesium | 25mg | 36mg |
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| Calcium | 20mg | 204mg |
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| Potassium | 401mg | 428mg |
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| Iron | 0.94mg | 0.5mg |
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| Sugar | 10.26g |
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| Fiber | 1.7g | 1g |
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| Copper | 0.165mg | 0.085mg |
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| Zinc | 1.41mg | 1.11mg |
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| Phosphorus | 139mg | 283mg |
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| Sodium | 1145mg | 3202mg |
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| Vitamin A | 202IU |
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| Vitamin A | 56µg |
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| Manganese | 0.191mg | 0.052mg |
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| Vitamin B1 | 0.284mg | 0.211mg |
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| Vitamin B2 | 0.212mg | 0.678mg |
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| Vitamin B3 | 2.918mg | 2.399mg |
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| Vitamin B5 | 0.597mg | 1.499mg |
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| Vitamin B6 | 0.364mg | 0.182mg |
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| Vitamin B12 | 0.46µg |
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| Folate | 43µg | 134µg |
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| Saturated Fat | 8.44g |
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| Monounsaturated Fat | 6.868g |
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| Polyunsaturated fat | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
42%
75%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 2057mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 8.44g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.