Sofrito sauce vs. Cheese sauce — In-Depth Nutrition Comparison
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Important differences between sofrito sauce and cheese sauce
- Sofrito sauce has more vitamin C, vitamin B6, copper, and vitamin B1; however, cheese sauce is richer in vitamin B2, folate, phosphorus, calcium, and vitamin B5.
- Cheese sauce's daily need coverage for sodium is 89% more.
- Sofrito sauce contains 23 times more vitamin C than cheese sauce. Sofrito sauce contains 20.4mg of vitamin C, while cheese sauce contains 0.9mg.
- Sofrito sauce contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +27% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +267.3% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +920% |
| Contains more PhosphorusPhosphorus | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B2Vitamin B2 | +219.8% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more FolateFolate | +211.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 3202mg | 89% |
| Saturated fat | 8.44g | 38% | |
| Vitamin B2 | 0.212mg | 0.678mg | 36% |
| Folate | 43µg | 134µg | 23% |
| Vitamin C | 20.4mg | 0.9mg | 22% |
| Phosphorus | 139mg | 283mg | 21% |
| Vitamin B12 | 0.46µg | 19% | |
| Carbs | 5.46g | 60.52g | 18% |
| Calcium | 20mg | 204mg | 18% |
| Vitamin B5 | 0.597mg | 1.499mg | 18% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B6 | 0.364mg | 0.182mg | 14% |
| Calories | 237kcal | 438kcal | 10% |
| Protein | 12.8g | 7.68g | 10% |
| Copper | 0.165mg | 0.085mg | 9% |
| Cholesterol | 23mg | 8% | |
| Polyunsaturated fat | 0.983g | 7% | |
| Vitamin A | 56µg | 6% | |
| Manganese | 0.191mg | 0.052mg | 6% |
| Vitamin B1 | 0.284mg | 0.211mg | 6% |
| Iron | 0.94mg | 0.5mg | 6% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B3 | 2.918mg | 2.399mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Zinc | 1.41mg | 1.11mg | 3% |
| Potassium | 401mg | 428mg | 1% |
| Fats | 18.2g | 18.33g | 0% |
| Net carbs | 3.76g | 59.52g | N/A |
| Sugar | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +1478.3% |
| Contains more CarbsCarbs | +1008.4% |
| Contains more OtherOther | +149.7% |
~equal in
Fats
~18.33g
