Sofrito sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Sofrito sauce and Vegetable soup different?
- Sofrito sauce is higher in Vitamin C, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B2, Zinc, Vitamin B3, and Folate, however, Vegetable soup is richer in Copper.
- Daily need coverage for Sodium from Sofrito sauce is 33% higher.
- Sofrito sauce contains 26 times more Vitamin C than Vegetable soup. While Sofrito sauce contains 20.4mg of Vitamin C, Vegetable soup contains only 0.8mg.
- Vegetable soup has less Sodium.
Sauce, sofrito, prepared from recipe and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.4%
Contains
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Phosphorus
+208.9%
Contains
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Zinc
+252.5%
Contains
less
Sodium
-66.4%
Contains
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Copper
+40.6%
Contains
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Manganese
+30.9%
Equal in Calcium - 20
Equal in Magnesium - 25
Equal in Potassium - 433
Contains
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Iron
+42.4%
Contains
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Phosphorus
+208.9%
Contains
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Zinc
+252.5%
Contains
less
Sodium
-66.4%
Contains
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Copper
+40.6%
Contains
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Manganese
+30.9%
Equal in Calcium - 20
Equal in Magnesium - 25
Equal in Potassium - 433
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2450%
Contains
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Vitamin B1
+160.6%
Contains
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Vitamin B2
+130.4%
Contains
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Vitamin B3
+89.5%
Contains
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Vitamin B5
+72.5%
Contains
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Vitamin B6
+118%
Contains
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Folate
+258.3%
Contains
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Vitamin C
+2450%
Contains
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Vitamin B1
+160.6%
Contains
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Vitamin B2
+130.4%
Contains
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Vitamin B3
+89.5%
Contains
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Vitamin B5
+72.5%
Contains
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Vitamin B6
+118%
Contains
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Folate
+258.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+481.8%
Contains
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Fats
+1922.2%
Contains
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Other
+94%
Contains
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Carbs
+121.8%
Contains
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Water
+38.8%
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Protein
+481.8%
Contains
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Fats
+1922.2%
Contains
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Other
+94%
Contains
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Carbs
+121.8%
Contains
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Water
+38.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 10.01g |
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| Protein | 12.8g | 2.2g |
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| Fats | 18.2g | 0.9g |
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| Carbs | 5.46g | 12.11g |
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| Calories | 237kcal | 65kcal |
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| Sugar | 4.31g |
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| Fiber | 1.7g | 2.1g |
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| Calcium | 20mg | 20mg | |
| Iron | 0.94mg | 0.66mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 139mg | 45mg |
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| Potassium | 401mg | 433mg |
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| Sodium | 1145mg | 385mg |
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| Zinc | 1.41mg | 0.4mg |
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| Copper | 0.165mg | 0.232mg |
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| Manganese | 0.191mg | 0.25mg |
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| Selenium | 4µg |
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| Vitamin A | 1721IU |
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| Vitamin A RAE | 86µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 20.4mg | 0.8mg |
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| Vitamin B1 | 0.284mg | 0.109mg |
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| Vitamin B2 | 0.212mg | 0.092mg |
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| Vitamin B3 | 2.918mg | 1.54mg |
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| Vitamin B5 | 0.597mg | 0.346mg |
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| Vitamin B6 | 0.364mg | 0.167mg |
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| Folate | 43µg | 12µg |
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| Vitamin K | 4.2µg |
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| Saturated Fat | 0.147g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 760mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 4.31g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.