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  6. Soft serve vs. Allspice

Soft serve vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between soft serve and allspice?

  • Allspice is richer than soft serve in manganese, iron, fiber, copper, calcium, vitamin C, magnesium, and potassium.
  • Allspice's daily need coverage for manganese is 128% more.
  • The glycemic index of allspice is lower.

We used Ice cream, soft serve, chocolate and Spices, allspice, ground types in this article.

Infographic

Soft serve vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -20.8%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +404.6%
Contains more PotassiumPotassium +489.8%
Contains more IronIron +3261.9%
Contains more CopperCopper +1743.3%
Contains more ZincZinc +94.2%
Contains more ManganeseManganese +58760%
~equal in Phosphorus ~113mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more Vitamin B3Vitamin B3 +2910.5%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Soft serve Allspice DV% diff.
Manganese 0.005mg 2.943mg 128%
Iron 0.21mg 7.06mg 86%
Fiber 0.7g 21.6g 84%
Copper 0.03mg 0.553mg 58%
Calcium 131mg 661mg 53%
Vitamin C 0.8mg 39.2mg 43%
Cholesterol 91mg 0mg 30%
Magnesium 12mg 135mg 29%
Potassium 177mg 1044mg 26%
Saturated fat 7.46g 2.55g 22%
Vitamin B12 0.5µg 0µg 21%
Carbs 22.2g 72.12g 17%
Vitamin B3 0.095mg 2.86mg 17%
Vitamin A 162µg 27µg 15%
Polyunsaturated fat 0.46g 2.36g 13%
Vitamin B6 0.048mg 0.21mg 12%
Vitamin B5 0.506mg 10%
Vitamin B2 0.182mg 0.063mg 9%
Folate 9µg 36µg 7%
Monounsaturated fat 3.49g 0.66g 7%
Fats 13g 8.69g 7%
Choline 26mg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.049mg 0.101mg 4%
Protein 4.1g 6.09g 4%
Vitamin E 0.61mg 4%
Zinc 0.52mg 1.01mg 4%
Calories 222kcal 263kcal 2%
Selenium 3µg 2.7µg 1%
Vitamin K 0.9µg 1%
Sodium 61mg 77mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 50.52g N/A
Sugar 21.16g N/A
Phosphorus 116mg 113mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +49.6%
Contains more WaterWater +606.9%
Contains more ProteinProtein +48.5%
Contains more CarbsCarbs +224.9%
Contains more OtherOther +415.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +428.8%
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +413%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.