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  6. Soft serve vs. Arborio rice

Soft serve vs. Arborio rice — In-Depth Nutrition Comparison

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How are soft serve and arborio rice different?

  • Soft serve is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin A; however, arborio rice is richer in iron, manganese, and folate.
  • Daily need coverage for saturated fat for soft serve is 37% higher.

Ice cream, soft serve, chocolate and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Soft serve vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +13000%
Contains more PotassiumPotassium +580.8%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +251.5%
Contains more IronIron +595.2%
Contains more CopperCopper +140%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7040%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1037.5%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B3Vitamin B3 +1471.6%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more FolateFolate +555.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +73.7%
Contains more FatsFats +6742.1%
Contains more OtherOther +373.7%
Contains more CarbsCarbs +29.4%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5917.2%
Contains more Poly. FatPolyunsaturated fat +820%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Arborio rice
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Arborio rice DV% diff.
Saturated fat 7.46g 0.051g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.19g 20%
Vitamin A 162µg 0µg 18%
Iron 0.21mg 1.46mg 16%
Manganese 0.005mg 0.357mg 15%
Folate 9µg 59µg 13%
Calcium 131mg 1mg 13%
Vitamin B2 0.182mg 0.016mg 13%
Phosphorus 116mg 33mg 12%
Vitamin B1 0.049mg 0.164mg 10%
Monounsaturated fat 3.49g 0.058g 9%
Vitamin B3 0.095mg 1.493mg 9%
Selenium 3µg 7.5µg 8%
Choline 26mg 5%
Calories 222kcal 130kcal 5%
Copper 0.03mg 0.072mg 5%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 177mg 26mg 4%
Sodium 61mg 0mg 3%
Protein 4.1g 2.36g 3%
Fiber 0.7g 3%
Polyunsaturated fat 0.46g 0.05g 3%
Carbs 22.2g 28.73g 2%
Vitamin B5 0.506mg 0.397mg 2%
Vitamin B6 0.048mg 0.059mg 1%
Vitamin C 0.8mg 0mg 1%
Magnesium 12mg 8mg 1%
Caffeine 2mg 1%
Zinc 0.52mg 0.4mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 28.73g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0.027mg 0%
Threonine 0.169mg 0.084mg 0%
Isoleucine 0.215mg 0.102mg 0%
Leucine 0.353mg 0.195mg 0%
Lysine 0.296mg 0.085mg 0%
Methionine 0.091mg 0.056mg 0%
Phenylalanine 0.176mg 0.126mg 0%
Valine 0.241mg 0.144mg 0%
Histidine 0.099mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
12%
Arborio rice
Minerals Daily Need Coverage Score
17%
Soft serve
20%
Arborio rice

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 7.409g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.