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  6. Soft serve vs. Bagel

Soft serve vs. Bagel — In-Depth Nutrition Comparison

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The main differences between soft serve and bagel

  • Soft serve is richer in vitamin B12, yet bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, and folate.
  • Daily need coverage for manganese for bagel is 62% higher.

Food types used in this article are Ice cream, soft serve, chocolate and Bagels, wheat.

Infographic

Soft serve vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +555%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +1214.3%
Contains more CopperCopper +483.3%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +28500%
Contains more SeleniumSelenium +856.7%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +165.3%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +3447.4%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +744.4%

All nutrients comparison - raw data values

Nutrient Soft serve Bagel DV% diff.
Manganese 0.005mg 1.43mg 62%
Selenium 3µg 28.7µg 47%
Saturated fat 7.46g 0g 34%
Iron 0.21mg 2.76mg 32%
Cholesterol 91mg 0mg 30%
Vitamin B1 0.049mg 0.403mg 30%
Vitamin B12 0.5µg 0µg 21%
Vitamin B3 0.095mg 3.37mg 20%
Vitamin A 162µg 0µg 18%
Fats 13g 1.53g 18%
Folate 9µg 76µg 17%
Sodium 61mg 439mg 16%
Copper 0.03mg 0.175mg 16%
Fiber 0.7g 4.1g 14%
Protein 4.1g 10.2g 12%
Calcium 131mg 20mg 11%
Magnesium 12mg 51mg 9%
Carbs 22.2g 48.89g 9%
Monounsaturated fat 3.49g 0.29g 8%
Vitamin B6 0.048mg 0.147mg 8%
Zinc 0.52mg 1.1mg 5%
Phosphorus 116mg 142mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Choline 26mg 9.8mg 3%
Polyunsaturated fat 0.46g 0.936g 3%
Vitamin B5 0.506mg 0.375mg 3%
Vitamin E 0.61mg 0.32mg 2%
Vitamin B2 0.182mg 0.209mg 2%
Calories 222kcal 250kcal 1%
Vitamin K 0.9µg 1.5µg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 44.79g N/A
Potassium 177mg 165mg 0%
Sugar 21.16g 6.12g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +749.7%
Contains more WaterWater +59.3%
Contains more ProteinProtein +148.8%
Contains more CarbsCarbs +120.2%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1103.4%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +103.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.