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  6. Soft serve vs. Beef Stroganoff

Soft serve vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between soft serve and beef Stroganoff?

  • Soft serve is richer in calcium, vitamin B12, and phosphorus, yet beef Stroganoff is richer in vitamin K, folate, iron, and selenium.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
  • Soft serve has 7 times more calcium than beef Stroganoff. Soft serve has 131mg of calcium, while beef Stroganoff has 20mg.
  • Beef Stroganoff contains less cholesterol.
  • Beef Stroganoff has a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Soft serve vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +555%
Contains more PotassiumPotassium +26.4%
Contains more PhosphorusPhosphorus +132%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +∞%
Contains more IronIron +319%
Contains more CopperCopper +233.3%
Contains more ZincZinc +111.5%
Contains more SeleniumSelenium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more CholineCholine +44.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +11322.2%
Contains more FolateFolate +644.4%
~equal in Vitamin B3 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +182.6%
Contains more CarbsCarbs +146.7%
Contains more ProteinProtein +24.4%
Contains more WaterWater +33.6%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +124.3%
Contains more Poly. FatPolyunsaturated fat +87%
Contains less Sat. FatSaturated fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Beef Stroganoff
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Beef Stroganoff DV% diff.
Vitamin K 0.9µg 102.8µg 85%
Saturated fat 7.46g 2.324g 23%
Cholesterol 91mg 21mg 23%
Sodium 61mg 435mg 16%
Folate 9µg 67µg 15%
Fats 13g 4.6g 13%
Calcium 131mg 20mg 11%
Vitamin B12 0.5µg 0.26µg 10%
Vitamin B5 0.506mg 10%
Phosphorus 116mg 50mg 9%
Vitamin A 162µg 84µg 9%
Selenium 3µg 7.6µg 8%
Iron 0.21mg 0.88mg 8%
Copper 0.03mg 0.1mg 8%
Vitamin B2 0.182mg 0.09mg 7%
Calories 222kcal 98kcal 6%
Zinc 0.52mg 1.1mg 5%
Monounsaturated fat 3.49g 1.556g 5%
Vitamin D 0.7µg 0µg 4%
Carbs 22.2g 9g 4%
Vitamin D 29IU 0IU 4%
Magnesium 12mg 2mg 2%
Protein 4.1g 5.1g 2%
Polyunsaturated fat 0.46g 0.246g 1%
Vitamin C 0.8mg 0mg 1%
Choline 26mg 18mg 1%
Caffeine 2mg 0mg 1%
Vitamin B6 0.048mg 0.06mg 1%
Vitamin B1 0.049mg 0.04mg 1%
Potassium 177mg 140mg 1%
Vitamin E 0.61mg 0.41mg 1%
Net carbs 21.5g 8.4g N/A
Sugar 21.16g 1.68g N/A
Fiber 0.7g 0.6g 0%
Manganese 0.005mg 0%
Vitamin B3 0.095mg 0.1mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
17%
Soft serve
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 374mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 19.48g)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 5.136g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.