Soft serve vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between soft serve and beef Stroganoff?
- Soft serve is richer in calcium, vitamin B12, and phosphorus, yet beef Stroganoff is richer in vitamin K, folate, iron, and selenium.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Soft serve has 7 times more calcium than beef Stroganoff. Soft serve has 131mg of calcium, while beef Stroganoff has 20mg.
- Beef Stroganoff contains less cholesterol.
- Beef Stroganoff has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +555% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +319% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +111.5% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +11322.2% |
| Contains more FolateFolate | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.9µg | 102.8µg | 85% |
| Saturated fat | 7.46g | 2.324g | 23% |
| Cholesterol | 91mg | 21mg | 23% |
| Sodium | 61mg | 435mg | 16% |
| Folate | 9µg | 67µg | 15% |
| Fats | 13g | 4.6g | 13% |
| Calcium | 131mg | 20mg | 11% |
| Vitamin B12 | 0.5µg | 0.26µg | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Phosphorus | 116mg | 50mg | 9% |
| Vitamin A | 162µg | 84µg | 9% |
| Selenium | 3µg | 7.6µg | 8% |
| Iron | 0.21mg | 0.88mg | 8% |
| Copper | 0.03mg | 0.1mg | 8% |
| Vitamin B2 | 0.182mg | 0.09mg | 7% |
| Calories | 222kcal | 98kcal | 6% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Monounsaturated fat | 3.49g | 1.556g | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Carbs | 22.2g | 9g | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Magnesium | 12mg | 2mg | 2% |
| Protein | 4.1g | 5.1g | 2% |
| Polyunsaturated fat | 0.46g | 0.246g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Choline | 26mg | 18mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.06mg | 1% |
| Vitamin B1 | 0.049mg | 0.04mg | 1% |
| Potassium | 177mg | 140mg | 1% |
| Vitamin E | 0.61mg | 0.41mg | 1% |
| Net carbs | 21.5g | 8.4g | N/A |
| Sugar | 21.16g | 1.68g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.095mg | 0.1mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +146.7% |
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
| Contains less Sat. FatSaturated fat | -68.8% |
