Soft serve vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between soft serve and blueberry pie
- Soft serve has more vitamin B12, calcium, phosphorus, and vitamin A; however, blueberry pie has more vitamin B1, manganese, iron, and selenium.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
- Soft serve has a higher glycemic index than blueberry pie.
The food varieties used in the comparison are Ice cream, soft serve, chocolate and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1771.4% |
| Contains more PotassiumPotassium | +254% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -67% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +123.3% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +308.1% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312144.9% |
| Contains more Vitamin B3Vitamin B3 | +1156.8% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +51.9% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +28.6% |
| Contains more CarbsCarbs | +50.9% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +569.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.049mg | 153mg | 12746% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Saturated fat | 7.46g | 2.911g | 21% |
| Vitamin A | 162µg | 2µg | 18% |
| Polyunsaturated fat | 0.46g | 3.08g | 17% |
| Manganese | 0.005mg | 0.3mg | 13% |
| Iron | 0.21mg | 1.23mg | 13% |
| Calcium | 131mg | 7mg | 12% |
| Phosphorus | 116mg | 30mg | 12% |
| Selenium | 3µg | 7.4µg | 8% |
| Vitamin B5 | 0.506mg | 0.124mg | 8% |
| Vitamin B3 | 0.095mg | 1.194mg | 7% |
| Choline | 26mg | 5% | |
| Sodium | 61mg | 185mg | 5% |
| Vitamin B2 | 0.182mg | 0.132mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.03mg | 0.067mg | 4% |
| Potassium | 177mg | 50mg | 4% |
| Vitamin D | 29IU | 4% | |
| Carbs | 22.2g | 33.5g | 4% |
| Monounsaturated fat | 3.49g | 5.121g | 4% |
| Folate | 9µg | 23µg | 4% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Fiber | 0.7g | 3% | |
| Protein | 4.1g | 2.7g | 3% |
| Fats | 13g | 11.9g | 2% |
| Calories | 222kcal | 245kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.048mg | 0.034mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 21.5g | 33.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.029mg | 0% |
| Threonine | 0.169mg | 0.073mg | 0% |
| Isoleucine | 0.215mg | 0.09mg | 0% |
| Leucine | 0.353mg | 0.179mg | 0% |
| Lysine | 0.296mg | 0.057mg | 0% |
| Methionine | 0.091mg | 0.046mg | 0% |
| Phenylalanine | 0.176mg | 0.127mg | 0% |
| Valine | 0.241mg | 0.108mg | 0% |
| Histidine | 0.099mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2949%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 124mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 4.549g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.