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  6. Soft serve vs. Brussels sprouts

Soft serve vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between soft serve and Brussels sprouts

  • Soft serve is richer in vitamin B12, yet Brussels sprouts are richer in vitamin K, vitamin C, iron, manganese, vitamin B6, folate, and fiber.
  • Daily need coverage for vitamin K for Brussels sprouts is 147% higher.

Food types used in this article are Ice cream, soft serve, chocolate and Brussels sprouts, raw.

Infographic

Soft serve vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +211.9%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +68.1%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +566.7%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +6640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +326.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.1%
Contains more Vitamin CVitamin C +10525%
Contains more Vitamin EVitamin E +44.3%
Contains more Vitamin B1Vitamin B1 +183.7%
Contains more Vitamin B3Vitamin B3 +684.2%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin KVitamin K +19566.7%
Contains more FolateFolate +577.8%

All nutrients comparison - raw data values

Nutrient Soft serve Brussels sprouts DV% diff.
Polyunsaturated fat 0.46g 153g 1017%
Vitamin K 0.9µg 177µg 147%
Vitamin C 0.8mg 85mg 94%
Saturated fat 7.46g 0.062g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.3g 20%
Iron 0.21mg 1.4mg 15%
Vitamin A 162µg 38µg 14%
Manganese 0.005mg 0.337mg 14%
Folate 9µg 61µg 13%
Vitamin B6 0.048mg 0.219mg 13%
Fiber 0.7g 3.8g 12%
Calories 222kcal 43kcal 9%
Monounsaturated fat 3.49g 0.023g 9%
Calcium 131mg 42mg 9%
Vitamin B1 0.049mg 0.139mg 8%
Phosphorus 116mg 69mg 7%
Vitamin B2 0.182mg 0.09mg 7%
Potassium 177mg 389mg 6%
Vitamin D 0.7µg 0µg 4%
Carbs 22.2g 8.95g 4%
Vitamin B3 0.095mg 0.745mg 4%
Vitamin B5 0.506mg 0.309mg 4%
Copper 0.03mg 0.07mg 4%
Vitamin D 29IU 0IU 4%
Selenium 3µg 1.6µg 3%
Magnesium 12mg 23mg 3%
Sodium 61mg 25mg 2%
Vitamin E 0.61mg 0.88mg 2%
Fructose 0.93g 1%
Choline 26mg 19.1mg 1%
Zinc 0.52mg 0.42mg 1%
Protein 4.1g 3.38g 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 5.15g N/A
Sugar 21.16g 2.2g N/A
Tryptophan 0.048mg 0.037mg 0%
Threonine 0.169mg 0.12mg 0%
Isoleucine 0.215mg 0.132mg 0%
Leucine 0.353mg 0.152mg 0%
Lysine 0.296mg 0.154mg 0%
Methionine 0.091mg 0.032mg 0%
Phenylalanine 0.176mg 0.098mg 0%
Valine 0.241mg 0.155mg 0%
Histidine 0.099mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +148%
Contains more WaterWater +43.8%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +15073.9%
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +33160.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.