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  6. Soft serve vs. Camembert

Soft serve vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Camembert

  • Soft serve has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin B5, Zinc, and Vitamin B6 than Camembert.
  • Camembert covers your daily need of Saturated Fat 39% more than Soft serve.
  • Soft serve has less Saturated Fat.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, camembert.

Infographic

Soft serve vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Camembert
Camembert
Contains less Sodium -92.8%
Contains more Copper +42.9%
Contains more Calcium +196.2%
Contains more Iron +57.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +199.1%
Contains more Zinc +357.7%
Contains more Manganese +660%
Contains more Selenium +383.3%
Equal in Potassium - 187
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -92.8%
Contains more Copper +42.9%
Contains more Calcium +196.2%
Contains more Iron +57.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +199.1%
Contains more Zinc +357.7%
Contains more Manganese +660%
Contains more Selenium +383.3%
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
8
Camembert
Camembert
Contains more Vitamin E +190.5%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin A +39.2%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +563.2%
Contains more Vitamin B5 +169.6%
Contains more Vitamin B6 +372.9%
Contains more Folate +588.9%
Contains more Vitamin B12 +160%
Contains more Vitamin K +122.2%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +190.5%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin A +39.2%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B3 +563.2%
Contains more Vitamin B5 +169.6%
Contains more Vitamin B6 +372.9%
Contains more Folate +588.9%
Contains more Vitamin B12 +160%
Contains more Vitamin K +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Camembert
Camembert
Contains more Carbs +4726.1%
Contains more Water +15.4%
Contains more Protein +382.9%
Contains more Fats +86.6%
Contains more Other +308.9%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +4726.1%
Contains more Water +15.4%
Contains more Protein +382.9%
Contains more Fats +86.6%
Contains more Other +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Camembert
Camembert
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +101.2%
Contains more Polyunsaturated fat +57.4%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +101.2%
Contains more Polyunsaturated fat +57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Camembert
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Camembert Opinion
Net carbs 21.5g 0.46g Soft serve
Protein 4.1g 19.8g Camembert
Fats 13g 24.26g Camembert
Carbs 22.2g 0.46g Soft serve
Calories 222kcal 300kcal Camembert
Sugar 21.16g 0.46g Camembert
Fiber 0.7g 0g Soft serve
Calcium 131mg 388mg Camembert
Iron 0.21mg 0.33mg Camembert
Magnesium 12mg 20mg Camembert
Phosphorus 116mg 347mg Camembert
Potassium 177mg 187mg Camembert
Sodium 61mg 842mg Soft serve
Zinc 0.52mg 2.38mg Camembert
Copper 0.03mg 0.021mg Soft serve
Manganese 0.005mg 0.038mg Camembert
Selenium 3µg 14.5µg Camembert
Vitamin A 589IU 820IU Camembert
Vitamin A RAE 162µg 241µg Camembert
Vitamin E 0.61mg 0.21mg Soft serve
Vitamin D 29IU 18IU Soft serve
Vitamin D 0.7µg 0.4µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.028mg Soft serve
Vitamin B2 0.182mg 0.488mg Camembert
Vitamin B3 0.095mg 0.63mg Camembert
Vitamin B5 0.506mg 1.364mg Camembert
Vitamin B6 0.048mg 0.227mg Camembert
Folate 9µg 62µg Camembert
Vitamin B12 0.5µg 1.3µg Camembert
Vitamin K 0.9µg 2µg Camembert
Tryptophan 0.048mg 0.307mg Camembert
Threonine 0.169mg 0.717mg Camembert
Isoleucine 0.215mg 0.968mg Camembert
Leucine 0.353mg 1.84mg Camembert
Lysine 0.296mg 1.766mg Camembert
Methionine 0.091mg 0.565mg Camembert
Phenylalanine 0.176mg 1.105mg Camembert
Valine 0.241mg 1.279mg Camembert
Histidine 0.099mg 0.683mg Camembert
Cholesterol 91mg 72mg Camembert
Saturated Fat 7.46g 15.259g Soft serve
Monounsaturated Fat 3.49g 7.023g Camembert
Polyunsaturated fat 0.46g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
45%
Camembert
Minerals Daily Need Coverage Score
17%
Soft serve
57%
Camembert

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 781mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 7.799g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 20.7g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.