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  6. Soft serve vs. Camembert

Soft serve vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between soft serve and camembert

  • Soft serve has less vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, and vitamin B6 than camembert.
  • Camembert covers your daily need for saturated fat, 39% more than soft serve.
  • Soft serve has less saturated fat.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, camembert.

Infographic

Soft serve vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +196.2%
Contains more IronIron +57.1%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +199.1%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +75%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin B2Vitamin B2 +168.1%
Contains more Vitamin B3Vitamin B3 +563.2%
Contains more Vitamin B5Vitamin B5 +169.6%
Contains more Vitamin B6Vitamin B6 +372.9%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin KVitamin K +122.2%
Contains more FolateFolate +588.9%

All nutrients comparison - raw data values

Nutrient Soft serve Camembert DV% diff.
Saturated fat 7.46g 15.259g 35%
Sodium 61mg 842mg 34%
Phosphorus 116mg 347mg 33%
Vitamin B12 0.5µg 1.3µg 33%
Protein 4.1g 19.8g 31%
Calcium 131mg 388mg 26%
Vitamin B2 0.182mg 0.488mg 24%
Selenium 3µg 14.5µg 21%
Fats 13g 24.26g 17%
Vitamin B5 0.506mg 1.364mg 17%
Zinc 0.52mg 2.38mg 17%
Vitamin B6 0.048mg 0.227mg 14%
Folate 9µg 62µg 13%
Monounsaturated fat 3.49g 7.023g 9%
Vitamin A 162µg 241µg 9%
Carbs 22.2g 0.46g 7%
Cholesterol 91mg 72mg 6%
Calories 222kcal 300kcal 4%
Fiber 0.7g 0g 3%
Vitamin B3 0.095mg 0.63mg 3%
Vitamin E 0.61mg 0.21mg 3%
Choline 26mg 15.4mg 2%
Vitamin D 0.7µg 0.4µg 2%
Polyunsaturated fat 0.46g 0.724g 2%
Vitamin B1 0.049mg 0.028mg 2%
Iron 0.21mg 0.33mg 2%
Magnesium 12mg 20mg 2%
Vitamin D 29IU 18IU 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.03mg 0.021mg 1%
Vitamin K 0.9µg 2µg 1%
Manganese 0.005mg 0.038mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 0.46g N/A
Potassium 177mg 187mg 0%
Sugar 21.16g 0.46g N/A
Tryptophan 0.048mg 0.307mg 0%
Threonine 0.169mg 0.717mg 0%
Isoleucine 0.215mg 0.968mg 0%
Leucine 0.353mg 1.84mg 0%
Lysine 0.296mg 1.766mg 0%
Methionine 0.091mg 0.565mg 0%
Phenylalanine 0.176mg 1.105mg 0%
Valine 0.241mg 1.279mg 0%
Histidine 0.099mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4726.1%
Contains more WaterWater +15.4%
Contains more ProteinProtein +382.9%
Contains more FatsFats +86.6%
Contains more OtherOther +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +101.2%
Contains more Poly. FatPolyunsaturated fat +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.