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  6. Soft serve vs. Blue cheese

Soft serve vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between soft serve and blue cheese

  • The amount of calcium, phosphorus, vitamin B12, vitamin B5, selenium, zinc, vitamin B2, and vitamin B6 in blue cheese is higher than in soft serve.
  • Blue cheese covers your daily saturated fat needs 56% more than soft serve.
  • Soft serve contains less saturated fat.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, blue.

Infographic

Soft serve vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +303.1%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +47.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +411.5%
Contains more PhosphorusPhosphorus +233.6%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +69%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +969.5%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +144%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Soft serve Blue cheese DV% diff.
Saturated fat 7.46g 18.669g 51%
Sodium 61mg 1146mg 47%
Calcium 131mg 528mg 40%
Phosphorus 116mg 387mg 39%
Protein 4.1g 21.4g 35%
Vitamin B12 0.5µg 1.22µg 30%
Fats 13g 28.74g 24%
Vitamin B5 0.506mg 1.729mg 24%
Selenium 3µg 14.5µg 21%
Zinc 0.52mg 2.66mg 19%
Vitamin B2 0.182mg 0.382mg 15%
Monounsaturated fat 3.49g 7.778g 11%
Vitamin B6 0.048mg 0.166mg 9%
Folate 9µg 36µg 7%
Calories 222kcal 353kcal 7%
Carbs 22.2g 2.34g 7%
Vitamin B3 0.095mg 1.016mg 6%
Cholesterol 91mg 75mg 5%
Vitamin A 162µg 198µg 4%
Fiber 0.7g 0g 3%
Magnesium 12mg 23mg 3%
Polyunsaturated fat 0.46g 0.8g 2%
Vitamin E 0.61mg 0.25mg 2%
Choline 26mg 15.4mg 2%
Vitamin B1 0.049mg 0.029mg 2%
Potassium 177mg 256mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 2.4µg 1%
Copper 0.03mg 0.04mg 1%
Vitamin D 29IU 21IU 1%
Iron 0.21mg 0.31mg 1%
Vitamin D 0.7µg 0.5µg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 2.34g N/A
Sugar 21.16g 0.5g N/A
Manganese 0.005mg 0.009mg 0%
Tryptophan 0.048mg 0.312mg 0%
Threonine 0.169mg 0.785mg 0%
Isoleucine 0.215mg 1.124mg 0%
Leucine 0.353mg 1.919mg 0%
Lysine 0.296mg 1.852mg 0%
Methionine 0.091mg 0.584mg 0%
Phenylalanine 0.176mg 1.087mg 0%
Valine 0.241mg 1.556mg 0%
Histidine 0.099mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +848.7%
Contains more WaterWater +41%
Contains more ProteinProtein +422%
Contains more FatsFats +121.1%
Contains more OtherOther +467.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.