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  6. Soft serve vs. Blue cheese

Soft serve vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Soft serve and Blue cheese

  • The amount of Calcium, Phosphorus, Vitamin B12, Vitamin B5, Selenium, Zinc, Vitamin B2, and Vitamin B6 in Blue cheese is higher than in Soft serve.
  • Blue cheese covers your daily Saturated Fat needs 56% more than Soft serve.
  • Soft serve contains less Saturated Fat.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, blue.

Infographic

Soft serve vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +303.1%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +47.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +411.5%
Contains more PhosphorusPhosphorus +233.6%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 35% 12% 21% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +69%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +22.4%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +969.5%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +144%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +848.7%
Contains more WaterWater +41%
Contains more ProteinProtein +422%
Contains more FatsFats +121.1%
Contains more OtherOther +467.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 7.46 g
Monounsaturated Fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated Fat -60%
Contains more Mono. FatMonounsaturated Fat +122.9%
Contains more Poly. FatPolyunsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Blue cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Blue cheese Opinion
Calories 222kcal 353kcal Blue cheese
Protein 4.1g 21.4g Blue cheese
Fats 13g 28.74g Blue cheese
Vitamin C 0.8mg 0mg Soft serve
Net carbs 21.5g 2.34g Soft serve
Carbs 22.2g 2.34g Soft serve
Cholesterol 91mg 75mg Blue cheese
Vitamin D 29IU 21IU Soft serve
Magnesium 12mg 23mg Blue cheese
Calcium 131mg 528mg Blue cheese
Potassium 177mg 256mg Blue cheese
Iron 0.21mg 0.31mg Blue cheese
Sugar 21.16g 0.5g Blue cheese
Fiber 0.7g 0g Soft serve
Copper 0.03mg 0.04mg Blue cheese
Zinc 0.52mg 2.66mg Blue cheese
Phosphorus 116mg 387mg Blue cheese
Sodium 61mg 1146mg Soft serve
Vitamin A 589IU 721IU Blue cheese
Vitamin A 162µg 198µg Blue cheese
Vitamin E 0.61mg 0.25mg Soft serve
Vitamin D 0.7µg 0.5µg Soft serve
Manganese 0.005mg 0.009mg Blue cheese
Selenium 3µg 14.5µg Blue cheese
Vitamin B1 0.049mg 0.029mg Soft serve
Vitamin B2 0.182mg 0.382mg Blue cheese
Vitamin B3 0.095mg 1.016mg Blue cheese
Vitamin B5 0.506mg 1.729mg Blue cheese
Vitamin B6 0.048mg 0.166mg Blue cheese
Vitamin B12 0.5µg 1.22µg Blue cheese
Vitamin K 0.9µg 2.4µg Blue cheese
Folate 9µg 36µg Blue cheese
Choline 26mg 15.4mg Soft serve
Saturated Fat 7.46g 18.669g Soft serve
Monounsaturated Fat 3.49g 7.778g Blue cheese
Polyunsaturated fat 0.46g 0.8g Blue cheese
Tryptophan 0.048mg 0.312mg Blue cheese
Threonine 0.169mg 0.785mg Blue cheese
Isoleucine 0.215mg 1.124mg Blue cheese
Leucine 0.353mg 1.919mg Blue cheese
Lysine 0.296mg 1.852mg Blue cheese
Methionine 0.091mg 0.584mg Blue cheese
Phenylalanine 0.176mg 1.087mg Blue cheese
Valine 0.241mg 1.556mg Blue cheese
Histidine 0.099mg 0.758mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
40%
Blue cheese
Minerals Daily Need Coverage Score
17%
Soft serve
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1085mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.209g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 20.66g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.