Soft serve vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between soft serve and cream cheese

Soft serve has more vitamin B12; however, cream cheese is higher in vitamin A, selenium, and polyunsaturated fat.
Cream cheese covers your daily need for saturated fat, 64% more than soft serve.
Soft serve has less saturated fat.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Cream cheese

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+35.1%
Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+90.9%
Contains more CopperCopper	+66.7%
Contains less SodiumSodium	-80.6%

Contains more ManganeseManganese	+120%
Contains more SeleniumSelenium	+186.7%

~equal in Zinc ~0.5mg

~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+113%
Contains more Vitamin B12Vitamin B12	+127.3%

Contains more Vitamin AVitamin A	+90.1%
Contains more Vitamin EVitamin E	+41%
Contains more Vitamin B2Vitamin B2	+26.4%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin KVitamin K	+133.3%

~equal in Vitamin B3 ~0.091mg

~equal in Vitamin B5 ~0.517mg

~equal in Folate ~9µg

~equal in Choline ~27.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.46g	20.213g	58%
Fats	13g	34.44g	33%
Vitamin A	162µg	308µg	16%
Monounsaturated fat	3.49g	8.907g	14%
Vitamin B12	0.5µg	0.22µg	12%
Sodium	61mg	314mg	11%
Selenium	3µg	8.6µg	10%
Polyunsaturated fat	0.46g	1.483g	7%
Calories	222kcal	350kcal	6%
Carbs	22.2g	5.52g	6%
Vitamin D	0.7µg	0µg	4%
Vitamin D	29IU	0IU	4%
Protein	4.1g	6.15g	4%
Vitamin B2	0.182mg	0.23mg	4%
Cholesterol	91mg	101mg	3%
Calcium	131mg	97mg	3%
Fiber	0.7g	0g	3%
Vitamin E	0.61mg	0.86mg	2%
Vitamin B1	0.049mg	0.023mg	2%
Phosphorus	116mg	107mg	1%
Vitamin C	0.8mg	0mg	1%
Copper	0.03mg	0.018mg	1%
Potassium	177mg	132mg	1%
Caffeine	2mg	0mg	1%
Magnesium	12mg	9mg	1%
Vitamin K	0.9µg	2.1µg	1%
Iron	0.21mg	0.11mg	1%
Vitamin B6	0.048mg	0.056mg	1%
Net carbs	21.5g	5.52g	N/A
Sugar	21.16g	3.76g	N/A
Zinc	0.52mg	0.5mg	0%
Starch		0.35g	0%
Manganese	0.005mg	0.011mg	0%
Vitamin B3	0.095mg	0.091mg	0%
Vitamin B5	0.506mg	0.517mg	0%
Folate	9µg	9µg	0%
Choline	26mg	27.2mg	0%
Tryptophan	0.048mg	0.069mg	0%
Threonine	0.169mg	0.233mg	0%
Isoleucine	0.215mg	0.324mg	0%
Leucine	0.353mg	0.657mg	0%
Lysine	0.296mg	0.567mg	0%
Methionine	0.091mg	0.191mg	0%
Phenylalanine	0.176mg	0.291mg	0%
Valine	0.241mg	0.395mg	0%
Histidine	0.099mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A