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  6. Soft serve vs. Brunost

Soft serve vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between Soft serve and Brunost?

  • Brunost is richer than Soft serve in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin B1, and Selenium.
  • Brunost's daily need coverage for Vitamin B2 is 92% more.

We used Ice cream, soft serve, chocolate and Cheese, gjetost types in this article.

Infographic

Soft serve vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
1
:
9
Brunost
Brunost
Contains less Sodium -89.8%
Contains more Calcium +205.3%
Contains more Iron +147.6%
Contains more Magnesium +483.3%
Contains more Phosphorus +282.8%
Contains more Potassium +696%
Contains more Zinc +119.2%
Contains more Copper +166.7%
Contains more Manganese +700%
Contains more Selenium +383.3%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains less Sodium -89.8%
Contains more Calcium +205.3%
Contains more Iron +147.6%
Contains more Magnesium +483.3%
Contains more Phosphorus +282.8%
Contains more Potassium +696%
Contains more Zinc +119.2%
Contains more Copper +166.7%
Contains more Manganese +700%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
7
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Folate +80%
Contains more Vitamin A +89%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +659.3%
Contains more Vitamin B3 +755.8%
Contains more Vitamin B5 +562.3%
Contains more Vitamin B6 +464.6%
Contains more Vitamin B12 +384%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Folate +80%
Contains more Vitamin A +89%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +659.3%
Contains more Vitamin B3 +755.8%
Contains more Vitamin B5 +562.3%
Contains more Vitamin B6 +464.6%
Contains more Vitamin B12 +384%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
1
:
4
Brunost
Brunost
Contains more Water +344.9%
Contains more Protein +135.4%
Contains more Fats +127%
Contains more Carbs +92.1%
Contains more Other +427.8%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +344.9%
Contains more Protein +135.4%
Contains more Fats +127%
Contains more Carbs +92.1%
Contains more Other +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Brunost
Brunost
Contains less Saturated Fat -61.1%
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +103.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -61.1%
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +103.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Brunost Opinion
Net carbs 21.5g 42.65g Brunost
Protein 4.1g 9.65g Brunost
Fats 13g 29.51g Brunost
Carbs 22.2g 42.65g Brunost
Calories 222kcal 466kcal Brunost
Sugar 21.16g Brunost
Fiber 0.7g 0g Soft serve
Calcium 131mg 400mg Brunost
Iron 0.21mg 0.52mg Brunost
Magnesium 12mg 70mg Brunost
Phosphorus 116mg 444mg Brunost
Potassium 177mg 1409mg Brunost
Sodium 61mg 600mg Soft serve
Zinc 0.52mg 1.14mg Brunost
Copper 0.03mg 0.08mg Brunost
Manganese 0.005mg 0.04mg Brunost
Selenium 3µg 14.5µg Brunost
Vitamin A 589IU 1113IU Brunost
Vitamin A RAE 162µg 334µg Brunost
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.315mg Brunost
Vitamin B2 0.182mg 1.382mg Brunost
Vitamin B3 0.095mg 0.813mg Brunost
Vitamin B5 0.506mg 3.351mg Brunost
Vitamin B6 0.048mg 0.271mg Brunost
Folate 9µg 5µg Soft serve
Vitamin B12 0.5µg 2.42µg Brunost
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.135mg Brunost
Threonine 0.169mg 0.393mg Brunost
Isoleucine 0.215mg 0.519mg Brunost
Leucine 0.353mg 0.992mg Brunost
Lysine 0.296mg 0.814mg Brunost
Methionine 0.091mg 0.318mg Brunost
Phenylalanine 0.176mg 0.54mg Brunost
Valine 0.241mg 0.765mg Brunost
Histidine 0.099mg 0.293mg Brunost
Cholesterol 91mg 94mg Soft serve
Saturated Fat 7.46g 19.16g Soft serve
Monounsaturated Fat 3.49g 7.879g Brunost
Polyunsaturated fat 0.46g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
87%
Brunost
Minerals Daily Need Coverage Score
17%
Soft serve
72%
Brunost

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.7g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.