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  6. Soft serve vs. Roquefort

Soft serve vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between soft serve and roquefort

  • Roquefort is higher than soft serve in calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, folate, and vitamin A.
  • Roquefort covers your daily sodium needs 76% more than soft serve.
  • The amount of saturated fat in soft serve is lower.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Cheese, roquefort.

Infographic

Soft serve vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +94.5%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +405.3%
Contains more IronIron +166.7%
Contains more CopperCopper +13.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +237.9%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +81.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +672.6%
Contains more Vitamin B5Vitamin B5 +242.1%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +444.4%

All nutrients comparison - raw data values

Nutrient Soft serve Roquefort DV% diff.
Sodium 61mg 1809mg 76%
Saturated fat 7.46g 19.263g 54%
Calcium 131mg 662mg 53%
Phosphorus 116mg 392mg 39%
Protein 4.1g 21.54g 35%
Vitamin B2 0.182mg 0.586mg 31%
Fats 13g 30.64g 27%
Vitamin B5 0.506mg 1.731mg 25%
Selenium 3µg 14.5µg 21%
Vitamin A 162µg 294µg 15%
Zinc 0.52mg 2.08mg 14%
Monounsaturated fat 3.49g 8.474g 12%
Folate 9µg 49µg 10%
Calories 222kcal 369kcal 7%
Carbs 22.2g 2g 7%
Polyunsaturated fat 0.46g 1.32g 6%
Vitamin B6 0.048mg 0.124mg 6%
Vitamin B12 0.5µg 0.64µg 6%
Choline 26mg 5%
Iron 0.21mg 0.56mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Magnesium 12mg 30mg 4%
Vitamin D 29IU 4%
Vitamin B3 0.095mg 0.734mg 4%
Fiber 0.7g 0g 3%
Potassium 177mg 91mg 3%
Caffeine 2mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 1%
Vitamin B1 0.049mg 0.04mg 1%
Manganese 0.005mg 0.03mg 1%
Net carbs 21.5g 2g N/A
Cholesterol 91mg 90mg 0%
Sugar 21.16g N/A
Copper 0.03mg 0.034mg 0%
Tryptophan 0.048mg 0.303mg 0%
Threonine 0.169mg 0.965mg 0%
Isoleucine 0.215mg 1.217mg 0%
Leucine 0.353mg 2.114mg 0%
Lysine 0.296mg 1.848mg 0%
Methionine 0.091mg 0.558mg 0%
Phenylalanine 0.176mg 1.023mg 0%
Valine 0.241mg 1.614mg 0%
Histidine 0.099mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1010%
Contains more WaterWater +51.9%
Contains more ProteinProtein +425.4%
Contains more FatsFats +135.7%
Contains more OtherOther +615.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +142.8%
Contains more Poly. FatPolyunsaturated fat +187%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.