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  6. Soft serve vs. Cheesecake

Soft serve vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between soft serve and cheesecake

  • Soft serve has more vitamin B12 and calcium; however, cheesecake is higher in manganese and iron.
  • Cheesecake covers your daily need for sodium, 16% more than soft serve.
  • Soft serve has 3 times more vitamin B12 than cheesecake. While soft serve has 0.5µg of vitamin B12, cheesecake has only 0.17µg.
  • Cheesecake has less cholesterol.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheesecake commercially prepared.

Infographic

Soft serve vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CalciumCalcium +156.9%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -86.1%
Contains more IronIron +200%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +73.3%
~equal in Magnesium ~11mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B12Vitamin B12 +194.1%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin KVitamin K +388.9%
Contains more FolateFolate +100%
Contains more CholineCholine +76.5%
~equal in Vitamin A ~159µg
~equal in Vitamin E ~0.56mg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient Soft serve Cheesecake DV% diff.
Sodium 61mg 438mg 16%
Fats 13g 22.5g 15%
Vitamin B12 0.5µg 0.17µg 14%
Monounsaturated fat 3.49g 8.634g 13%
Cholesterol 91mg 55mg 12%
Saturated fat 7.46g 9.921g 11%
Calcium 131mg 51mg 8%
Polyunsaturated fat 0.46g 1.602g 8%
Manganese 0.005mg 0.14mg 6%
Iron 0.21mg 0.63mg 5%
Calories 222kcal 321kcal 5%
Choline 26mg 45.9mg 4%
Selenium 3µg 5.2µg 4%
Potassium 177mg 90mg 3%
Vitamin K 0.9µg 4.4µg 3%
Protein 4.1g 5.5g 3%
Phosphorus 116mg 93mg 3%
Folate 9µg 18µg 2%
Vitamin B1 0.049mg 0.028mg 2%
Carbs 22.2g 25.5g 1%
Caffeine 2mg 0mg 1%
Copper 0.03mg 0.02mg 1%
Vitamin B2 0.182mg 0.193mg 1%
Vitamin B3 0.095mg 0.195mg 1%
Vitamin B5 0.506mg 0.571mg 1%
Fiber 0.7g 0.4g 1%
Vitamin D 29IU 18IU 1%
Vitamin D 0.7µg 0.5µg 1%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 21.5g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 21.16g 21.8g N/A
Zinc 0.52mg 0.51mg 0%
Vitamin E 0.61mg 0.56mg 0%
Vitamin A 162µg 159µg 0%
Vitamin B6 0.048mg 0.052mg 0%
Tryptophan 0.048mg 0.064mg 0%
Threonine 0.169mg 0.222mg 0%
Isoleucine 0.215mg 0.281mg 0%
Leucine 0.353mg 0.464mg 0%
Lysine 0.296mg 0.372mg 0%
Methionine 0.091mg 0.136mg 0%
Phenylalanine 0.176mg 0.258mg 0%
Valine 0.241mg 0.314mg 0%
Histidine 0.099mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +31.1%
Contains more ProteinProtein +34.1%
Contains more FatsFats +73.1%
Contains more CarbsCarbs +14.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +147.4%
Contains more Poly. FatPolyunsaturated fat +248.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.