Soft serve vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between soft serve and cherry pie
- Soft serve is higher in vitamin B12, phosphorus, calcium, and vitamin B5, yet cherry pie is higher in iron, selenium, manganese, and vitamin B1.
- Soft serve covers your daily cholesterol needs 30% more than cherry pie.
- The amount of cholesterol in cherry pie is lower.
- The glycemic index of cherry pie is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1210% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -68.1% |
| Contains more IronIron | +781% |
| Contains more CopperCopper | +156.7% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +458.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +202% |
| Contains more Vitamin B3Vitamin B3 | +1243.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 0mg | 30% |
| Iron | 0.21mg | 1.85mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Saturated fat | 7.46g | 2.985g | 20% |
| Polyunsaturated fat | 0.46g | 3.247g | 19% |
| Vitamin A | 162µg | 29µg | 15% |
| Phosphorus | 116mg | 30mg | 12% |
| Calcium | 131mg | 10mg | 12% |
| Selenium | 3µg | 7.8µg | 9% |
| Vitamin B1 | 0.049mg | 0.148mg | 8% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Vitamin B5 | 0.506mg | 0.123mg | 8% |
| Vitamin B3 | 0.095mg | 1.276mg | 7% |
| Sodium | 61mg | 191mg | 6% |
| Folate | 9µg | 27µg | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Choline | 26mg | 5% | |
| Carbs | 22.2g | 38.5g | 5% |
| Monounsaturated fat | 3.49g | 5.314g | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B2 | 0.182mg | 0.125mg | 4% |
| Potassium | 177mg | 77mg | 3% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Protein | 4.1g | 2.8g | 3% |
| Fiber | 0.7g | 3% | |
| Calories | 222kcal | 270kcal | 2% |
| Vitamin B6 | 0.048mg | 0.034mg | 1% |
| Fats | 13g | 12.2g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 21.5g | 38.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.031mg | 0% |
| Threonine | 0.169mg | 0.072mg | 0% |
| Isoleucine | 0.215mg | 0.088mg | 0% |
| Leucine | 0.353mg | 0.17mg | 0% |
| Lysine | 0.296mg | 0.067mg | 0% |
| Methionine | 0.091mg | 0.043mg | 0% |
| Phenylalanine | 0.176mg | 0.124mg | 0% |
| Valine | 0.241mg | 0.104mg | 0% |
| Histidine | 0.099mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +28.6% |
| Contains more CarbsCarbs | +73.4% |
~equal in
Fats
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |
