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  6. Soft serve vs. Cheshire cheese

Soft serve vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the main differences between soft serve and cheshire cheese?

  • Soft serve has less calcium, phosphorus, selenium, zinc, vitamin B12, vitamin B2, and vitamin A than cheshire cheese.
  • Cheshire cheese's daily need coverage for saturated fat is 60% higher.
  • Soft serve contains less saturated fat.

We used Ice cream, soft serve, chocolate and Cheese, cheshire types in this comparison.

Infographic

Soft serve vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +86.3%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +390.8%
Contains more CopperCopper +40%
Contains more ZincZinc +436.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +383.3%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +66%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Soft serve Cheshire cheese DV% diff.
Saturated fat 7.46g 19.475g 55%
Calcium 131mg 643mg 51%
Phosphorus 116mg 464mg 50%
Protein 4.1g 23.37g 39%
Sodium 61mg 700mg 28%
Fats 13g 30.6g 27%
Selenium 3µg 14.5µg 21%
Zinc 0.52mg 2.79mg 21%
Vitamin B12 0.5µg 0.83µg 14%
Monounsaturated fat 3.49g 8.671g 13%
Vitamin B2 0.182mg 0.293mg 9%
Vitamin A 162µg 233µg 8%
Calories 222kcal 387kcal 8%
Carbs 22.2g 4.78g 6%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Cholesterol 91mg 103mg 4%
Fiber 0.7g 0g 3%
Polyunsaturated fat 0.46g 0.87g 3%
Potassium 177mg 95mg 2%
Magnesium 12mg 21mg 2%
Folate 9µg 18µg 2%
Vitamin B5 0.506mg 0.413mg 2%
Vitamin B6 0.048mg 0.074mg 2%
Vitamin C 0.8mg 0mg 1%
Copper 0.03mg 0.042mg 1%
Vitamin K 0.9µg 1%
Caffeine 2mg 1%
Net carbs 21.5g 4.78g N/A
Iron 0.21mg 0.21mg 0%
Sugar 21.16g N/A
Manganese 0.005mg 0.012mg 0%
Vitamin B1 0.049mg 0.046mg 0%
Vitamin B3 0.095mg 0.08mg 0%
Tryptophan 0.048mg 0.3mg 0%
Threonine 0.169mg 0.832mg 0%
Isoleucine 0.215mg 1.451mg 0%
Leucine 0.353mg 2.238mg 0%
Lysine 0.296mg 1.945mg 0%
Methionine 0.091mg 0.612mg 0%
Phenylalanine 0.176mg 1.231mg 0%
Valine 0.241mg 1.56mg 0%
Histidine 0.099mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +364.4%
Contains more WaterWater +58.8%
Contains more ProteinProtein +470%
Contains more FatsFats +135.4%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +148.5%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.