Soft serve vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between soft serve and chicken meat
- Soft serve is higher in calcium and vitamin A, yet chicken meat is higher in vitamin B3, selenium, vitamin B6, iron, zinc, vitamin B5, and phosphorus.
- Chicken meat covers your daily vitamin B3 needs 52% more than soft serve.
- Soft serve contains 9 times more calcium than chicken meat. While soft serve contains 131mg of calcium, chicken meat contains only 15mg.
- The amount of saturated fat in chicken meat is lower.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +773.3% |
| Contains less SodiumSodium | -25.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +273.1% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +8833.7% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +153.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.095mg | 8.487mg | 52% |
| Protein | 4.1g | 27.3g | 46% |
| Selenium | 3µg | 23.9µg | 38% |
| Vitamin B6 | 0.048mg | 0.4mg | 27% |
| Polyunsaturated fat | 0.46g | 2.97g | 17% |
| Saturated fat | 7.46g | 3.79g | 17% |
| Vitamin A | 162µg | 48µg | 13% |
| Zinc | 0.52mg | 1.94mg | 13% |
| Iron | 0.21mg | 1.26mg | 13% |
| Calcium | 131mg | 15mg | 12% |
| Vitamin B5 | 0.506mg | 1.03mg | 10% |
| Phosphorus | 116mg | 182mg | 9% |
| Vitamin B12 | 0.5µg | 0.3µg | 8% |
| Choline | 26mg | 65.9mg | 7% |
| Carbs | 22.2g | 0g | 7% |
| Monounsaturated fat | 3.49g | 5.34g | 5% |
| Copper | 0.03mg | 0.066mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin D | 29IU | 2IU | 3% |
| Vitamin E | 0.61mg | 0.27mg | 2% |
| Vitamin K | 0.9µg | 2.4µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 222kcal | 239kcal | 1% |
| Vitamin B2 | 0.182mg | 0.168mg | 1% |
| Vitamin B1 | 0.049mg | 0.063mg | 1% |
| Fats | 13g | 13.6g | 1% |
| Sodium | 61mg | 82mg | 1% |
| Potassium | 177mg | 223mg | 1% |
| Cholesterol | 91mg | 88mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Tryptophan | 0.048mg | 0.305mg | 0% |
| Threonine | 0.169mg | 1.128mg | 0% |
| Isoleucine | 0.215mg | 1.362mg | 0% |
| Leucine | 0.353mg | 1.986mg | 0% |
| Lysine | 0.296mg | 2.223mg | 0% |
| Methionine | 0.091mg | 0.726mg | 0% |
| Phenylalanine | 0.176mg | 1.061mg | 0% |
| Valine | 0.241mg | 1.325mg | 0% |
| Histidine | 0.099mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-357.1% |
| Contains more ProteinProtein | +565.9% |
~equal in
Fats
~13.6g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +545.7% |
