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Soft serve vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are soft serve and chinese cuisine different?

  • Soft serve is higher in calcium and vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Daily need coverage for vitamin K for chinese cuisine is 42% higher.
  • Soft serve contains 8 times more saturated fat than chinese cuisine. While soft serve contains 7.46g of saturated fat, chinese cuisine contains only 0.978g.
  • Chinese cuisine has a lower glycemic index (60) than soft serve (79).

Ice cream, soft serve, chocolate and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Soft serve vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +495.5%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +428.6%
Contains more CopperCopper +63.3%
Contains more ZincZinc +188.5%
Contains more ManganeseManganese +2840%
Contains more SeleniumSelenium +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B3Vitamin B3 +1289.5%
Contains more Vitamin B6Vitamin B6 +235.4%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +400%
Contains more CholineCholine +32.7%
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Soft serve Chinese cuisine DV% diff.
Vitamin K 0.9µg 51.3µg 42%
Saturated fat 7.46g 0.978g 29%
Cholesterol 91mg 14mg 26%
Sodium 61mg 409mg 15%
Fats 13g 5.3g 12%
Vitamin C 0.8mg 11.6mg 12%
Vitamin A 162µg 63µg 11%
Iron 0.21mg 1.11mg 11%
Calcium 131mg 22mg 11%
Polyunsaturated fat 0.46g 2.13g 11%
Vitamin B2 0.182mg 0.055mg 10%
Folate 9µg 45µg 9%
Zinc 0.52mg 1.5mg 9%
Vitamin B6 0.048mg 0.161mg 9%
Vitamin B3 0.095mg 1.32mg 8%
Selenium 3µg 6.7µg 7%
Monounsaturated fat 3.49g 1.217g 6%
Protein 4.1g 7.08g 6%
Manganese 0.005mg 0.147mg 6%
Calories 222kcal 105kcal 6%
Phosphorus 116mg 76mg 6%
Carbs 22.2g 7.29g 5%
Vitamin D 0.7µg 0.1µg 3%
Fiber 0.7g 1.5g 3%
Vitamin D 29IU 3IU 3%
Copper 0.03mg 0.049mg 2%
Choline 26mg 34.5mg 2%
Vitamin E 0.61mg 0.82mg 1%
Magnesium 12mg 15mg 1%
Potassium 177mg 204mg 1%
Fructose 0.55g 1%
Vitamin B12 0.5µg 0.48µg 1%
Vitamin B5 0.506mg 0.443mg 1%
Vitamin B1 0.049mg 0.033mg 1%
Starch 1.82g 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 5.79g N/A
Sugar 21.16g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.048mg 0.083mg 0%
Threonine 0.169mg 0.313mg 0%
Isoleucine 0.215mg 0.314mg 0%
Leucine 0.353mg 0.525mg 0%
Lysine 0.296mg 0.552mg 0%
Methionine 0.091mg 0.158mg 0%
Phenylalanine 0.176mg 0.317mg 0%
Valine 0.241mg 0.327mg 0%
Histidine 0.099mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +145.3%
Contains more CarbsCarbs +204.5%
Contains more ProteinProtein +72.7%
Contains more WaterWater +31.8%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +186.8%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +363%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.