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  6. Soft serve vs. Cocoa bean

Soft serve vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between soft serve and cocoa bean

  • Soft serve has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 397% more.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Soft serve vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +18%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +1317.5%
Contains more IronIron +7290.5%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%
Contains more Vitamin B1Vitamin B1 +124.5%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +2426.3%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2114.8%
Contains more ProteinProtein +341.5%
Contains more CarbsCarbs +162.6%
Contains more OtherOther +766.7%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +25.8%
~equal in Saturated fat ~7.76g
~equal in Polyunsaturated fat ~0.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Cocoa bean
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Cocoa bean DV% diff.
Copper 0.03mg 3.607mg 397%
Iron 0.21mg 15.52mg 191%
Manganese 0.005mg 3.737mg 162%
Fiber 0.7g 29.8g 116%
Magnesium 12mg 476mg 110%
Phosphorus 116mg 728mg 87%
Potassium 177mg 2509mg 69%
Zinc 0.52mg 6.37mg 53%
Cholesterol 91mg 0mg 30%
Protein 4.1g 18.1g 28%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.182mg 0.46mg 21%
Caffeine 2mg 78mg 19%
Selenium 3µg 13.2µg 19%
Vitamin A 162µg 0µg 18%
Vitamin B3 0.095mg 2.4mg 14%
Carbs 22.2g 58.3g 12%
Folate 9µg 32µg 6%
Vitamin B5 0.506mg 0.254mg 5%
Vitamin B1 0.049mg 0.11mg 5%
Vitamin B6 0.048mg 0.118mg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.61mg 0.1mg 3%
Choline 26mg 11.4mg 3%
Calcium 131mg 111mg 2%
Monounsaturated fat 3.49g 4.39g 2%
Sodium 61mg 19mg 2%
Vitamin C 0.8mg 0mg 1%
Saturated fat 7.46g 7.76g 1%
Vitamin K 0.9µg 2.4µg 1%
Calories 222kcal 220kcal 0%
Fats 13g 13.1g 0%
Net carbs 21.5g 28.5g N/A
Sugar 21.16g 1.76g N/A
Polyunsaturated fat 0.46g 0.42g 0%
Tryptophan 0.048mg 0.271mg 0%
Threonine 0.169mg 0.716mg 0%
Isoleucine 0.215mg 0.701mg 0%
Leucine 0.353mg 1.097mg 0%
Lysine 0.296mg 0.907mg 0%
Methionine 0.091mg 0.187mg 0%
Phenylalanine 0.176mg 0.869mg 0%
Valine 0.241mg 1.086mg 0%
Histidine 0.099mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
20%
Cocoa bean
Minerals Daily Need Coverage Score
17%
Soft serve
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 0.3g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 19.4g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.