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  6. Soft serve vs. Colby cheese

Soft serve vs. Colby cheese — In-Depth Nutrition Comparison

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What are the differences between soft serve and colby cheese?

  • Colby cheese is richer than soft serve in calcium, phosphorus, zinc, selenium, vitamin B2, vitamin B12, vitamin A, and iron.
  • Colby cheese's daily need coverage for saturated fat is 64% more.
  • The amount of saturated fat in soft serve is lower.

We used Ice cream, soft serve, chocolate and Cheese, colby types in this article.

Infographic

Soft serve vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +39.4%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +422.9%
Contains more IronIron +261.9%
Contains more CopperCopper +40%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +294%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B5Vitamin B5 +141%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +63%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +66%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.093mg

All nutrients comparison - raw data values

Nutrient Soft serve Colby cheese DV% diff.
Saturated fat 7.46g 20.218g 58%
Calcium 131mg 685mg 55%
Phosphorus 116mg 457mg 49%
Protein 4.1g 23.76g 39%
Fats 13g 32.11g 29%
Sodium 61mg 604mg 24%
Zinc 0.52mg 3.07mg 23%
Selenium 3µg 14.5µg 21%
Vitamin B2 0.182mg 0.375mg 15%
Monounsaturated fat 3.49g 9.28g 14%
Vitamin B12 0.5µg 0.83µg 14%
Vitamin A 162µg 264µg 11%
Calories 222kcal 394kcal 9%
Iron 0.21mg 0.76mg 7%
Carbs 22.2g 2.57g 7%
Vitamin B5 0.506mg 0.21mg 6%
Fiber 0.7g 0g 3%
Vitamin B1 0.049mg 0.015mg 3%
Polyunsaturated fat 0.46g 0.953g 3%
Magnesium 12mg 26mg 3%
Choline 26mg 15.4mg 2%
Folate 9µg 18µg 2%
Vitamin B6 0.048mg 0.079mg 2%
Vitamin K 0.9µg 2.7µg 2%
Vitamin E 0.61mg 0.28mg 2%
Cholesterol 91mg 95mg 1%
Vitamin C 0.8mg 0mg 1%
Potassium 177mg 127mg 1%
Caffeine 2mg 0mg 1%
Copper 0.03mg 0.042mg 1%
Vitamin D 0.7µg 0.6µg 1%
Vitamin D 29IU 24IU 1%
Net carbs 21.5g 2.57g N/A
Sugar 21.16g 0.52g N/A
Manganese 0.005mg 0.012mg 0%
Vitamin B3 0.095mg 0.093mg 0%
Tryptophan 0.048mg 0.305mg 0%
Threonine 0.169mg 0.845mg 0%
Isoleucine 0.215mg 1.475mg 0%
Leucine 0.353mg 2.275mg 0%
Lysine 0.296mg 1.978mg 0%
Methionine 0.091mg 0.622mg 0%
Phenylalanine 0.176mg 1.251mg 0%
Valine 0.241mg 1.586mg 0%
Histidine 0.099mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +763.8%
Contains more WaterWater +56.5%
Contains more ProteinProtein +479.5%
Contains more FatsFats +147%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +165.9%
Contains more Poly. FatPolyunsaturated fat +107.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.