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  6. Soft serve vs. Coleslaw

Soft serve vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Coleslaw

  • Soft serve has more Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, and Calcium, however, Coleslaw is higher in Vitamin K, and Vitamin C.
  • Coleslaw covers your daily need of Vitamin K 58% more than Soft serve.
  • Soft serve has 50 times more Vitamin B12 than Coleslaw. While Soft serve has 0.5µg of Vitamin B12, Coleslaw has only 0.01µg.
  • Coleslaw has less Cholesterol.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fast foods, coleslaw.

Infographic

Soft serve vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
8
:
2
Coleslaw
Coleslaw
Contains more Calcium +336.7%
Contains more Magnesium +50%
Contains more Phosphorus +480%
Contains more Potassium +37.2%
Contains less Sodium -70%
Contains more Zinc +271.4%
Contains more Copper +100%
Contains more Manganese +1940%
Equal in Iron - 0.22
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +336.7%
Contains more Magnesium +50%
Contains more Phosphorus +480%
Contains more Potassium +37.2%
Contains less Sodium -70%
Contains more Zinc +271.4%
Contains more Copper +100%
Contains more Manganese +1940%
Equal in Iron - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin A +520%
Contains more Vitamin E +13%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B12 +4900%
Contains more Vitamin C +1725%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +7777.8%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +520%
Contains more Vitamin E +13%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B12 +4900%
Contains more Vitamin C +1725%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +133.3%
Contains more Vitamin K +7777.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Coleslaw
Coleslaw
Contains more Protein +331.6%
Contains more Fats +31.2%
Contains more Carbs +49.1%
Contains more Water +22.8%
Equal in Other - 0.83
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +331.6%
Contains more Fats +31.2%
Contains more Carbs +49.1%
Contains more Water +22.8%
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +30.7%
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +1062.6%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +30.7%
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +1062.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Coleslaw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Coleslaw Opinion
Net carbs 21.5g 12.99g Soft serve
Protein 4.1g 0.95g Soft serve
Fats 13g 9.91g Soft serve
Carbs 22.2g 14.89g Soft serve
Calories 222kcal 153kcal Soft serve
Fructose 1.44g Coleslaw
Sugar 21.16g 12.19g Coleslaw
Fiber 0.7g 1.9g Coleslaw
Calcium 131mg 30mg Soft serve
Iron 0.21mg 0.22mg Coleslaw
Magnesium 12mg 8mg Soft serve
Phosphorus 116mg 20mg Soft serve
Potassium 177mg 129mg Soft serve
Sodium 61mg 203mg Soft serve
Zinc 0.52mg 0.14mg Soft serve
Copper 0.03mg 0.015mg Soft serve
Manganese 0.005mg 0.102mg Coleslaw
Selenium 3µg Soft serve
Vitamin A 589IU 95IU Soft serve
Vitamin A RAE 162µg 28µg Soft serve
Vitamin E 0.61mg 0.54mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 14.6mg Coleslaw
Vitamin B1 0.049mg 0.026mg Soft serve
Vitamin B2 0.182mg 0.02mg Soft serve
Vitamin B3 0.095mg 0.206mg Coleslaw
Vitamin B5 0.506mg 0.246mg Soft serve
Vitamin B6 0.048mg 0.112mg Coleslaw
Folate 9µg Soft serve
Vitamin B12 0.5µg 0.01µg Soft serve
Vitamin K 0.9µg 70.9µg Coleslaw
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 4mg Coleslaw
Trans Fat 0.037g Soft serve
Saturated Fat 7.46g 1.599g Coleslaw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 3.49g 2.671g Soft serve
Polyunsaturated fat 0.46g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
25%
Coleslaw
Minerals Daily Need Coverage Score
17%
Soft serve
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 142mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 8.97g)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 5.861g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.