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  6. Soft serve vs. Coleslaw

Soft serve vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between soft serve and coleslaw

  • Soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A; however, coleslaw is higher in vitamin K and vitamin C.
  • Coleslaw covers your daily need for vitamin K, 58% more than soft serve.
  • Soft serve has 50 times more vitamin B12 than coleslaw. While soft serve has 0.5µg of vitamin B12, coleslaw has only 0.01µg.
  • Coleslaw has less cholesterol.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fast foods, coleslaw.

Infographic

Soft serve vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +336.7%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +100%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1940%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +478.6%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +7777.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +331.6%
Contains more FatsFats +31.2%
Contains more CarbsCarbs +49.1%
Contains more WaterWater +22.8%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +30.7%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +1062.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Coleslaw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Coleslaw DV% diff.
Vitamin K 0.9µg 70.9µg 58%
Polyunsaturated fat 0.46g 5.348g 33%
Cholesterol 91mg 4mg 29%
Saturated fat 7.46g 1.599g 27%
Vitamin B12 0.5µg 0.01µg 20%
Vitamin C 0.8mg 14.6mg 15%
Vitamin A 162µg 28µg 15%
Phosphorus 116mg 20mg 14%
Vitamin B2 0.182mg 0.02mg 12%
Calcium 131mg 30mg 10%
Sodium 61mg 203mg 6%
Protein 4.1g 0.95g 6%
Selenium 3µg 5%
Vitamin B6 0.048mg 0.112mg 5%
Vitamin B5 0.506mg 0.246mg 5%
Fiber 0.7g 1.9g 5%
Choline 26mg 5%
Fats 13g 9.91g 5%
Manganese 0.005mg 0.102mg 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Calories 222kcal 153kcal 3%
Zinc 0.52mg 0.14mg 3%
Vitamin B1 0.049mg 0.026mg 2%
Copper 0.03mg 0.015mg 2%
Folate 9µg 2%
Fructose 1.44g 2%
Carbs 22.2g 14.89g 2%
Monounsaturated fat 3.49g 2.671g 2%
Caffeine 2mg 1%
Vitamin B3 0.095mg 0.206mg 1%
Potassium 177mg 129mg 1%
Magnesium 12mg 8mg 1%
Net carbs 21.5g 12.99g N/A
Iron 0.21mg 0.22mg 0%
Sugar 21.16g 12.19g N/A
Vitamin E 0.61mg 0.54mg 0%
Trans fat 0.037g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
23%
Coleslaw
Minerals Daily Need Coverage Score
17%
Soft serve
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 142mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.861g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.