Soft serve vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between soft serve and coleslaw

Soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A; however, coleslaw is higher in vitamin K and vitamin C.
Coleslaw covers your daily need for vitamin K, 58% more than soft serve.
Soft serve has 50 times more vitamin B12 than coleslaw. While soft serve has 0.5µg of vitamin B12, coleslaw has only 0.01µg.
Coleslaw has less cholesterol.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Coleslaw

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+336.7%
Contains more PotassiumPotassium	+37.2%
Contains more CopperCopper	+100%
Contains more ZincZinc	+271.4%
Contains more PhosphorusPhosphorus	+480%
Contains less SodiumSodium	-70%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+1940%

~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Coleslaw

Contains more Vitamin AVitamin A	+478.6%
Contains more Vitamin EVitamin E	+13%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+88.5%
Contains more Vitamin B2Vitamin B2	+810%
Contains more Vitamin B5Vitamin B5	+105.7%
Contains more Vitamin B12Vitamin B12	+4900%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1725%
Contains more Vitamin B3Vitamin B3	+116.8%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more Vitamin KVitamin K	+7777.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.9µg	70.9µg	58%
Polyunsaturated fat	0.46g	5.348g	33%
Cholesterol	91mg	4mg	29%
Saturated fat	7.46g	1.599g	27%
Vitamin B12	0.5µg	0.01µg	20%
Vitamin C	0.8mg	14.6mg	15%
Vitamin A	162µg	28µg	15%
Phosphorus	116mg	20mg	14%
Vitamin B2	0.182mg	0.02mg	12%
Calcium	131mg	30mg	10%
Sodium	61mg	203mg	6%
Protein	4.1g	0.95g	6%
Selenium	3µg		5%
Vitamin B6	0.048mg	0.112mg	5%
Vitamin B5	0.506mg	0.246mg	5%
Fiber	0.7g	1.9g	5%
Choline	26mg		5%
Fats	13g	9.91g	5%
Manganese	0.005mg	0.102mg	4%
Vitamin D	29IU		4%
Vitamin D	0.7µg		4%
Calories	222kcal	153kcal	3%
Zinc	0.52mg	0.14mg	3%
Vitamin B1	0.049mg	0.026mg	2%
Copper	0.03mg	0.015mg	2%
Folate	9µg		2%
Fructose		1.44g	2%
Carbs	22.2g	14.89g	2%
Monounsaturated fat	3.49g	2.671g	2%
Caffeine	2mg		1%
Vitamin B3	0.095mg	0.206mg	1%
Potassium	177mg	129mg	1%
Magnesium	12mg	8mg	1%
Net carbs	21.5g	12.99g	N/A
Iron	0.21mg	0.22mg	0%
Sugar	21.16g	12.19g	N/A
Vitamin E	0.61mg	0.54mg	0%
Trans fat		0.037g	N/A
Tryptophan	0.048mg		0%
Threonine	0.169mg		0%
Isoleucine	0.215mg		0%
Leucine	0.353mg		0%
Lysine	0.296mg		0%
Methionine	0.091mg		0%
Phenylalanine	0.176mg		0%
Valine	0.241mg		0%
Histidine	0.099mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A